Apple Cider Vinegar For Constipation is actually popular method that we can use to deal with this problem. Unfortunately, there are not that much people than know about this method. Are you also one of them? If you do, here are information and tips, how to use apple cider vinegar to deal with constipation problem.
What Are the benefits of Apple Cider Vinegar
Apple cider vinegar is made of juices of crushed apples that is fermented into a vinegar. It contains a lot of useful substance such as vitamin B, C and some other mineral. There are lot of benefits from apple cider vinegar and one of them is for constipation problems.
How To Use Apple Cider Vinegar For Constipation
Mixture Apple Cider Vinegar, Honey And Fresh Water
The first method is easy. You just need to make mixture of 8 oz apple cider vinegar with fresh water and honey. You also can choose to mix it with apple or grape juice. Once you do this, you need to drink it twice a day, once before breakfast and once before you sleep. Some of apple cider vinegar is also available in the form of pills. You also can get similar effect by taking those pills. However, you need to consult your doctor before using this pill method.
Apple Cider Vinegar and Manuka Honey
Next, you also can use honey. However, for this method, you need to use Manuka honey or raw honey, if you can’t find Manuka honey. The mixture ingredients are 1 tablespoon of that honey, 2 tablespoons of organic apple cider vinegar and warm water around a cup. Mix them all and drink it twice every day; drink it before breakfast and sleep. As we all know, Manuka honey is well-known as the honey that has super strong health effect. so, it’s actually good honey to consume.
Apple Cider Vinegar and Flaxseeds
Here are the ingredients that you need.
- 2 tablespoons of flaxseeds
- 2 cups of distilled water, boil it first
- A tablespoon of apple cider vinegar. Add little bit of water to make it easy to mix.
What you need to do is mixing all of those ingredients. Stir it until it’s well-mixed. Then, you just need to drink it regularly. It taste good, so you won’t have problem to take it everyday.
Apple Cider Vinegar and Psyllium Husk Powder
What you need to prepare are:
- 2 teaspoons of apple cider vinegar
- 2 teaspoons of psyllium husk powder
- A glass of water
Mix all of those ingredients in a glass of water. stir it and drink it. it would be better, if you drink it as soon as you make it. otherwise, it will solidify, which make it hard to consume. If you don’t like with the taste, you also can add honey in it. Choose Manuka honey, to get extra health benefits from it.
Why Apple Cider Vinegar Can Help Your Constipation Problem?
The main reason is apple cider vinegar has the natural laxative properties. When you consume it regularly, it will help your bowel system movement. This is what you need to deal with your constipation. More than that, apple cider vinegar also has pectin. This substance can help to normalize your acid levels. This condition will make your body easily absorb the fiber within your food that you eat. With enough fiber, your constipation will be healed. So, that’s method and explanation about Apple Cider Vinegar For Constipation.