Foods that cause hemorrhoids must be avoided. Actually, the main cause of hemorrhoids is from your lifestyle. It is like sitting too long on the chair, lack of exercise and often sitting on the toilet for more than 10 minutes. There can be other habits that promote hemorrhoids. Foods you eat can help or worsen the hemorrhoids. Foods that aggravate hemorrhoids must be avoided or if you cannot, just take a small amount of them. Then you must know what kind of foods to avoid if you have hemorrhoids.
Do I Have Hemorrhoids?
Hemorrhoids is swelling or inflammation of blood vessels around the anus and lower rectum. The characteristics of hemorrhoids are itching, hot, uncomfortable at the bottom, inflammation, swelling and sometimes followed by bleeding. Hemorrhoids are not only give pain to the sufferer, but also gives a sense of inferiority or shame because of the disease.
Hemorrhoids due to swelling of the blood vessels and muscles in the anus which helps control during defecation. From its location, the type of hemorrhoids can be divided into two internal and external. Internal hemorrhoids lie within the anus and are not easily visible but can be felt. While external hemorrhoids lie outside the anus and can be easily seen. You’ll know if suffering from hemorrhoids to feel the symptoms caused as itchy, hot, uncomfortable and even bleeding during a bowel movement.
How to Know If I Have Hemorrhoid?
The cause of hemorrhoids diverse as:
- Age factor
- Straining too hard
- Food was caused constipation
What Correlation Diet, Constipation and Hemorrhoids?
Food is one of the main causes of hemorrhoids which are often unrecognized by sufferers. In fact there are some foods that can cause hemorrhoids flare-up. So hemorrhoids and diet have a very close correlation. And as a result of diet and foods that can lead to hemorrhoids is constipation. There are the types of foods that can easily lead to constipation. Constipation is the main cause of hemorrhoids you should be aware of.
Constipation can cause a person to have to push harder during bowel movements, and it resulted in the enlargement of blood vessels in the rectum. If it continues over time, the hemorrhoids can be formed easily. So you should avoid constipating foods to prevent hemorrhoid worse, swollen or inflamed.
List of Foods That Cause Hemorrhoids to Avoid
For those who suffer hemorrhoids, it is very painful even by a simple touch. There are many natural treatments of how to prevent hemorrhoids that you can do at home. If it is getting worse, then asking a doctor is the best solution. Surgery may be the only solution when it is needed. So, if you have known that you suffer from hemorrhoids or have track record of the same problem in the family, below the list of foods to avoid with hemorrhoids. The following foods can make your hemorrhoids worse. You may be allowed to take just small amount of them.
- Eat too Much Refined Grains
Refined grains are grains that have been milled, a process that is performed to remove the bran. Foods that aggravate hemorrhoids is doughnuts, pies, candy, puff pastry, muffins, cakes, biscuits and other processed foods. Some kinds of white bread are also included. These foods can promote constipation. Constipation is one of the main causes that lead to strain as well as hemorrhoids flare-ups. So, if you like to consume one of those foods, you may need to stop while you are on the treatment to cure it. If not, then it will be getting worse. Just ensure you will avoid those foods.
A kind of food what not to eat with hemorrhoids is meat. When you eat meat all the time, then it will lead you into constipation. It is because of the fact that meat is low in the dietary fiber. For you who love eating meats in higher portion than the fiber or fruits and vegetables, then you must stop for a while. Well, when you eat meat that is added with olive oil, it can give you protein as well as healthy fats. But, it is still not good when you are suffering hemorrhoids as it can make your condition worse.
- Spicy Foods
The foods to avoid when constipated is spicy foods. If you have questions regarding the food spicy and hemorrhoids are closely related? Or “can spicy food cause hemorrhoids”? Of course. Spicy foods cause hemorrhoids. Spicy food is bad for you! Some foods to avoid constipation as spicy foods are hot peppers, pepper and ginger. These foods can cause quiet hemorrhoids. They can make you feel really serious discomfort when you want to sit. Even, you cannot sit without an extremely hurt discomfort. They can be healthy and part of delicious dish on your table, but it is recommended to avoid them or eat them with a great care.
- Dairy Products
Other foods to avoid with hemorrhoids is dairy products. You need to know that dairy products can promote constipating effects. Sour milk or kefir can help with bowel transit. But, hard cheeses and cow milk as well as other dairy products lead to constipation. Then, it will cause strain and make hemorrhoids worse. It is caused by the fact of dairy products that are hard to digest. It will slow down the digestion process.
- Salty Food
One type of food that should be avoided when the hemorrhoids are salty foods. Because these foods can absorb water in the body that cause stool become hard. The greater the amount of salt that enters the body, it can create digestive tract system to be disturbed, resulting in bowel movements become hard and painful.
- Fatty Oil Food
The food, which contained fatty oils such as had been fried in vegetable oils such as corn, soybean, rapeseed.
Actually, this meal will not disturb your health, but when you suffer from hemorrhoids, you should temporarily avoid foods that can make your hemorrhoids worsen. The cause is a food containing oil becomes harder to digest and can make bowel movements become difficult and even more painful hemorrhoids.
- Iron-rich Food
Iron is one of the elements in food that can cause constipation. Therefore, to reduce hemorrhoids, you should stop eating iron-rich diet. The types of iron-containing foods such as beef, spinach, dark chocolate, nuts, shellfish.
- Alcohol Beverages
YES, alcohol can cause constipation that trigger hemorrhoid. Alcohol can reduce fluid in the body, because alcohol is not classified as pure water. Besides being able to interfere with the digestive system, alcohol can also disrupt the balance in the body so it can make even more painful hemorrhoids.
- Tea and Coffee
Coffee for some people can lead to bloating and constipation that can lead to hemorrhoids. The caffeine content in coffee can make the stomach produces too much gas and also due to the acid. So is the tea which can lead to bloating for some people who are not resistant to stomach acid levels.
There can be more other foods that can promote hemorrhoids. You can ask your doctor for other information including to know the right diet, treatments of how to avoid hemorrhoids. Then you must consume only the best foods for hemorrhoids when dealing this kind of disease. There are natural foods for hemorrhoids you must to help you for getting rid of hemorrhoids including the natural treatments like using tea tree oil as the best choice to reduce the pain as well as to cure the inflammation. Avoid surgery by natural treatments first and you will know how long for hemorrhoids to go away.