Pay attention to the list of foods to avoid with rheumatoid arthritis. There are many foods that make rheumatoid arthritis worse since some foods indeed worsen the inflammation of rheumatoid arthritis. What are the best foods for rheumatoid arthritis? See how to pick right foods for rheumatoid arthritis sufferers below.
There are at least 5 foods to avoid when diagnosed with rheumatoid arthritis. In fact, the lists of foods that flare up arthritis are very close with our daily life. It may be difficult for you to choose the right food for the sufferers of rheumatoid arthritis.
It could be a simple tool of jar openers for arthritis, but it is important when your pain is burning.
Besides that, some of the foods are very delicious food that the adult or the sufferers of rheumatoid arthritis love when they are totally healthy. (How about this one of Supple drink for arthritis? Maybe it is good for you, read more)
To remember all foods not to eat with rheumatoid arthritis, you should begin to make rheumatoid arthritis diet plan. It will be very helpful for you in deciding what foods and what time is best for having foods. So, you will be discipline and get better soon of course by removing the lists of foods which contains some ingredients that in fact although they have good nutrition but they indeed worsen the symptoms of rheumatoid arthritis (If you think food is not enough for you, this Knox gelatin arthritis can help you). Here are the lists of those foods.
Lists of Foods to Avoid with Rheumatoid Arthritis
- The first one is red meat. Of course since red meat has saturated fat in high level and it can flare up the inflammation. Besides that, it also contains of fatty acids of omega-6 that can also contribute to your inflammation. Although it has some nutrients and also protein that is good for arthritis sufferers, it is better to avoid the food.
- The second one is refined flour and also sugar. A spike found in the blood sugar in your body will force your body to produce what it is called as inflammatory chemicals namely cytokines. It will worsen the symptoms of rheumatoid arthritis also. Besides that, you will increase your weight when consuming it much and of course it will stress joint.
- The next one is fried food. It has been known that the food is unhealthy food since it has toxins namely glycation. Besides that, it can also increase your body weight which also contributes to worsen your arthritis condition.
- The next is gluten which can be usually found in bread and foods contain wheat, barley, or rye. The food that contains gluten can give bad effect for the sufferers of autoimmune disorder like rheumatoid arthritis.
- Processed food is the last food that should be avoided for the sufferers of rheumatoid arthritis. Some products usually packed with refined flour, saturated fats, and also sugar which like what have been mentioned before, it can give bad effect to the symptoms of rheumatoid arthritis.
Those are some foods to avoid with rheumatoid arthritis. Yea, in fact, some kinds of foods that contain some ingredients like gluten, sugar, refined flour, or even red meat can really worsen the inflammation of rheumatoid arthritis and later will lead to the pain of the joint (You must know these OTC arthritis meds for your pain). What do you think then?