Is Egg Good For Piles? – Hemorrhoid or piles is a condition where the blood vessels in the anus are swollen so that it causes a pain when the sufferers are using the toilet.
Feeling uncomfortable when sitting or feeling pain when pooping is one of the symptoms felt by a person who is suffering from hemorrhoid. This disease is mainly caused by a bad dietary habit.
But in several cases, hemorrhoid can be caused by mistakes in making movements in certain sports, for example in weightlifting, standing or sitting for too long, genetics, and pregnancy. So, hemorrhoid sufferers should pay attention to what they consume in order to cure the disease.
Is Eating Egg Good For Piles
Despite of the arguments about eggs are extremely high in protein and low in fiber, this food ingredient is generally safe to be consumed by people who are suffering from hemorrhoid. Eggs are good for any conditions which are related to the digestive system, if they are consumed in a moderate portion, of course.
Eggs will not cause constipation that can make hemorrhoid or piles more severe. Eggs also will not cause stomach ache. So, contrary to what you probably believe, eggs are not bad for hemorrhoid sufferers.
Actually, eggs are one of the few food ingredients that will not upset hemorrhoid or piles, even though they are low in dietary fiber. However, eggs are a good source of fat and cholesterol.
Consuming fat is good for hemorrhoid because it is able to to soften the stools. So that the sufferers of hemorrhoid do not have to strain when they are defecating.
Moreover, fat is also able to relieve constipation that can cause hemorrhoid or piles even worse. 100 grams of poached eggs have 9.5 grams of fat, while 100 grams of hard boiled eggs have 10.6 grams of fat and both have 370 mg of cholesterol.
100 grams of eggs, which is around 2 small eggs provide no dietary fiber that can add a bulk to stools. Instead, it is able to supply the daily cholesterol intake as well as give benefits for hemorrhoid or piles because of its total fat content.
However, once again, you have to remember that you must consume eggs in a proper amount if you are suffering from hemorrhoid. Now, you are able to bring back eggs to your daily meal.