For more than decades, apple cider vinegar has been used by many people for various purposes, especially in health and medicine. It turns out that home remedies made from natural ingredients is widely recommended for consumption to provide healthful effects on the body. And you can know the efficacy of this apple cider vinegar.
What is Apple Cider Vinegar?
Apple cider vinegar is a fermented liquid produced from the crushed apple and its juice. Based on the ingredients and manufacturing process, ACV contains many important substances such as vitamins Bi, B2, B6 and C. Biotin, niacin, folic acid and pectin are also contained therein. Mineral substances such as phosphorus, sodium, magnesium calcium, potassium and iron that can help the body become healthy, are also found therein.
Read this the benefit of apple cider vinegar for our life.
Although apple cider vinegar has a taste that is not so favored many people, but also has a reliable efficacy in the treatment of type 2 diabetes. Type 2 diabetes is an inevitable chronic disease that affects how the body controls blood sugar levels. A person suffering from this disease must be disciplined in a healthy lifestyle such as medication, adequate diet and exercise, and it has become a standard treatment for this type 2 diabetes patient.
What Research Say About Apple Cider Vinegar in Diabetes Type 2 Treatment
Based on information obtained from the Centers for Disease Control and Prevention (CDC), it is known there are about 9% of Americans who suffered from type 2 diabetes. Of course, the results of studies that use apple cider vinegar in the treatment of diabetes is a great news.
Based on research conducted, it is known there is a relationship between apple cider vinegar and blood sugar levels in controlled conditions. However, from various studies conducted, the level of linkage between ACV and blood sugar levels has a variety of results. For example, a randomized study demonstrated that apple cider vinegar was able to help lower LDL and A1C levels. But this research has never been done directly to humans.
But a study conducted in the UK said that, the use of apple cider vinegar per day can lower cholesterol levels up to 13 percent. The thing that is obtained from this research is, apple cider vinegar turned out to have properties that can reduce the absorption of starch by the body, so that it can lower triglyceride levels.
Another way is to consume apple cider vinegar before bed, which is able to regulate blood sugar level until waking up. However, the results of this study are still considered less representative because the number of participants in the study only amounted to a small amount. (Apple cider vinegar for detox is a great application of this natural home remedy)
For those who do not like the taste of apple cider vinegar, these ingredients are available in pill form. But the juice form has a high level of effectiveness for the body to absorb the important substances in the solution.
But on the other hand, there are studies of type 1 diabetes that says that eating apple cider vinegar turned out to exacerbate the control of glycemic levels in the body.
How To Use Apple Cider Vinegar For diabetes?
How to use apple cider vinegar to treat type 2 diabetes, can be done by adding 20 grams of apple cider vinegar into 40 grams of water, and 1 teaspoon of saccharine sugar. Based on research conducted by Arizona State University, this method can reduce blood sugar levels after a meal.
Nutritionists recommend taking a spoonful of apple cider vinegar that is dissolved into water about 30 minutes before eating.
If you are still interested in using apple cider vinegar to treat your type 2 dibates, please follow these instructions. Do not consume apple cider vinegar directly from the bottle, due to its high acidity can damage your gastric wall. Dissolve apple cider vinegar into warm or normal water, stir, then drink. Do this at least 3 times a day.
But to get maximum results can treat type 2 diabetes, you also have to control the type and amount of intake in terms of strict diet. Balance foods with low carbohydrates accompanied by high-protein types. Consumption of fruit 1 to 2 per day is recommended and increase physical activity slowly.