The complexity of life with an impact on burdens such as work, traffic jams, full of routine, to personal problems can be a cause for someone to feel stressed and anxious. If you have this, the practical solution that is usually chosen foods that reduce stress and anxiety.
Reporting from Women’s Health, the selection of the wrong food will make the body widen and easily hurt. The author of the book, The Happiness Diet and Fifty Shades of Kale, Drew Ramsey, said that there are some mood-boosting foods, relieving stress and anxiety but do not make the body wider.
Nuts – Calming Foods For Anxiety
If you are stressed and upset, eat cashews, walnuts, and pistachios. This mixture of nuts contains fiber, antioxidants and unsaturated fatty acids that can reduce blood pressure.
In research, pistachios will help reduce anxiety levels, essential omega-3 fats in walnuts will accelerate depression reduction.
While the content of selenium in cashews and almonds is proven to improve mood to be happier. As complementary, you can eat foods that make you happy to flip your mood instantly.
Oatmeal with Cinnamon and Honey
A bowl of warm oatmeal from oats will provide warmth and delicacy that can reduce your stress level.
No wonder these can calm your nerves and relieving stress and anxiety because believed to stimulate an increase in the hormone serotonin which makes you calmer.
These foods also contain high fiber so they are digested slowly. In addition, these best diet for anxiety disorder also will not cause high sugar levels in the blood.
The addition of cinnamon in it will help eliminate frustration, while the addition of honey will fulfill your desire to eat sweet foods.
Curry – Top Anti Anxiety Foods
A large bowl of spicy and warm curry rice is also a sedative when stressed. When the body detects the capsaicin compound from chili, the brain releases endorphins, compounds that function to give a calmer feeling. That is why this called foods that improve mood happiness.
According to the latest research, curcumin (curry) is proven to be able to protect important parts of the brain from stress damage.
Dark Chocolate contains Almonds
The content of active ingredients in chocolate has been proven to be real foods that lower stress and anxiety. It is good things that make you sleepy and sound sleep.
A Study in Switzerland (2009) showed that consumption of dark chocolate will reduce the formation of stress hormones in the body. In addition, chocolate can also help lower blood pressure.
Almond mixture in chocolate will not only give another sensation when eating it. According to research, almonds contain protein and monounsaturated fats that are good for reducing depression.
Sweet Potato – Good for lower Depression
The sweet and delicious taste of sweet potatoes must be a pleasure when eating. Not only delicious, but sweet potatoes also have good nutrition to reduce anxiety, namely carotenoids and fiber.
In sweet potatoes as foods that reduce stress and anxiety, not only delicious, sweet potatoes also have good nutrition to reduce anxiety, namely carotenoids and fiber. You will get carbohydrates (making them more full) and also a sweet sensation without a surge of high blood sugar.