Apple Cider Vinegar For Constipation is a popular method that we can use to deal with this problem. Unfortunately, there are not that many people then know about this method. Are you also one of them? If you do, here are information and tips, how to use apple cider vinegar to deal with the constipation problem.
What Are the benefits of Apple Cider Vinegar
ACV has a biological effect that can kill harmful bacteria useful as skincare, lower blood sugar level and help against diabetes, reducing weight and belly fat, lower cholesterol, heart health, and cancer.
Apple cider vinegar is fermented of juices from crushed apples into vinegar which contains a lot of useful substances such as vitamin B, C, mineral, amino acids, potassium, antioxidant. There are a lot of benefits from apple cider vinegar and one of them is for constipation problems.
Remember, coconut oil and apple cider vinegar detox is really helpful to protect your body and health from any kind of disease. So you need to consider to use ACV regularly for keeping your healthy life.
Why Apple Cider Vinegar Can Help Your Constipation Problem?
The main reason is apple cider vinegar has natural laxative properties then helps constipation. When you consume it regularly, it will help your bowel system movement. This is what you need to deal with your constipation. More than that, apple cider vinegar also has pectin. Some of this disorder is caused by your digestion and gastric acid problem and apple cider vinegar for heartburn is really good for this condition.
This substance can help to normalize your acid levels. This condition will make your body easily absorb the fiber within the food that you eat. With enough fiber, your constipation will be healed. So, that’s method and explanation about Apple Cider Vinegar For Constipation.
How To Use Apple Cider Vinegar For Constipation And Bloating?
Mixture Apple Cider Vinegar, Honey, And Fresh Water
The first method is easy. You just need to make a mixture of 8 oz apple cider vinegar with freshwater and honey. You also can choose to mix it with apple or grape juice. Once you do this, you need to drink it twice a day, once before breakfast and once before you sleep.
Some apple cider vinegar is also available in the form of pills. You also can get a similar effect by taking those pills. However, you need to consult your doctor before using this pill method.
Apple Cider Vinegar and Manuka Honey
Next, you also can use honey. However, for this method, you need to use Manuka honey or raw honey, if you can’t find Manuka honey. The mixture ingredients are 1 tablespoon of that honey, 2 tablespoons of organic apple cider vinegar and warm water around a cup.
Mix them all and drink it twice every day; drink it before breakfast and sleep. As we all know, Manuka honey is well-known as the honey that has a super strong health effect. so, it’s actually good honey to consume.
Apple Cider Vinegar and Flaxseeds
Here are the ingredients that you need.
- 2 tablespoons of flaxseeds
- 2 cups of distilled water, boil it first
- A tablespoon of apple cider vinegar. Add a little bit of water to make it easy to mix.
What you need to do is mixing all of those ingredients. Stir it until it’s well-mixed. Then, you just need to drink it regularly. It tastes good, so you won’t have a problem to take it every day.
Apple Cider Vinegar and Psyllium Husk Powder
What you need to prepare are:
- 2 teaspoons of apple cider vinegar
- 2 teaspoons of psyllium husk powder
- A glass of water
Mix all of those ingredients in a glass of water. stir it and drink it. it would be better if you drink it as soon as you make it. otherwise, it will solidify, which makes it hard to consume. If you don’t like the taste, you also can add honey to it. Choose Manuka honey, to get extra health benefits from it.