In this time we will show you an avocado egg sandwich recipes healthy and tasty for breakfast with combination of sandwich, avocado, cheese and tomato.
Properties and Nutrients Avocado Egg Sandwich
Whole wheat bread: the group of carbohydrates is represented by whole wheat bread, providing: iron, protein, calcium, fiber, potassium, iodine, zinc, carbohydrates, magnesium, sodium, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, phosphorus, vegetables.
Fresh Ingredients: In fruits, avocado stands out with vitamins C, B and D, beta-carotene and healthy fats. In vegetables, the tomato is among the ideal foods for diets due to its low calorie content and incredible nutritional qualities: iron, protein, calcium, fiber, potassium, iodine, zinc, carbohydrates, magnesium, sodium, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, phosphorus, fat and sugar.
Egg and dairy: in the group of proteins, the egg has all the essential amino acids for the body. Meanwhile, cheese contains proteins similar to those found in red meat that help the formation, repair and maintenance of body tissues. In addition, both proteins have other essential nutrients for the optimal functioning of the body.
And below you will see some of our quick and easy breakfast ideas that you can make at home.
Ingredient of Cheesy Sandwich Avocado
- 2 slices of whole wheat bread
- 1 slice of White Cheese or Mozzarella
- 1 ripe tomato
- ½ Avocado
- 1 egg
- 1 pinch of salt
- 1 pinch of Pepper
- 1 dash of olive oil
- You may also be interested in: Chicken and avocado sandwich
Pre Preparation Making Tasty Sandwich
Before preparing the work table to make this fast breakfast ideas on the go of delicious sandwiches, the first thing is to cook the egg.
Place in a pan, preferably non-stick, a drizzle of extra virgin olive oil that should be exclusively for cooking, otherwise it loses the nutrients, and prepare the egg on the grill over medium low heat, so the white curdles and the yolk remains slightly runny. Putting a lid on the pan makes the process easier.
Here is another version of healthy sandwiches on the go that you can fast, easy and simple ingredients.
If you prefer, you can also make this delicious avocado sandwich with:
- Spicy fried eggs
- Microwave fried eggs
- Fried eggs with caramelized onion
Tip: You can replace olive oil with soy, sunflower or any other vegetable oil.
How to make Avocado Egg Sandwich:
- With ready-made eggs we can prepare all the ingredients on the table. Then cut and wash the food that needs it.
- To make the sandwich, take a slice of whole wheat bread and stuff it with a slice of white cheese. For this healthy snack we have decided to use whole wheat bread, but if you prefer you can use any other type of bread of your choice.
- Then arrange the tomato slices on top of the bread and cheese. If you like, you can first season the tomatoes with a little pepper, salt and basil.
- Arrange the avocado slices to taste on top of the tomatoes. All of these fresh ingredients are an ideal addition to making a breakfast sandwich, but if you prefer, you can always add an extra as you like.
- Finally, we put the eggs we previously cooked on top of all the fresh ingredients. If you wish, you can add black pepper and salt to make it more palatable. Black pepper can be in powder or seeds. However, the seeds are more fragrant. If you don’t have a grinder to grind them, put the seeds in a mortar. You can also mash them with a spoon or even a stone, placing the seeds on a cloth.
- These types of healthy sandwiches, like the avocado egg sandwich, are delicious and nutritious. Good start to the day with energy and positivity. Eggs give the bread some moisture, which makes it tastier. To accompany it, you can prepare a mango and oatmeal smoothie.
- If you like our egg and avocado sandwich recipe, we recommend that you enter our Sandwiches and Sandwiches Recipes category./li>
As alternative you can make breakfast enchiladas with black beans for happy morning before going to office or school.
This all ingredient and preparation how to make Avocado Egg Sandwich that healthy and tasty for breakfast.