Have you ever heard about Epsom salt? Even though it’s called salt, it is not the actual salt like the table salt you use every day on your cooking. Epsom salt is magnesium sulfate. The shape is similar to common salt. However, the taste and how it was made is different. The taste, especially, is much bitter. We can easily say it’s unpalatable. So, how we use it? Is there Epsom salt you can drink?
Benefits of Epsom Salt
There are a lot of benefits from Epsom salt for our health. Epsom salt usage is well known for treating as natural home remedies such as foot soak, sitz bath, for hair, infection, eczema, acne, body scrub, weight loss, detox, etc.
Epsom salt for hemorrhoids treatments is one of the popular benefits that many people recognize as natural home remedies.
Drinkable Epsom Salt
The truth is Epsom salt is consumable. Even though the taste is quite bitter, you can dissolve it in a glass of water, until it is drinkable. People often add some lemon or honey to reduce that bitter taste. So, if you ask the Epsom salt that is safe to drink, almost all Epsom salt products are. You should not confuse Epsom salt v sea salt.
consuming Treatment Using Epsom Salt
If it is drinkable, what kind of effect or health treatment we can get from it? Some people believe that Epsom salt is a good ingredient to assist the detoxification process. However, this is not scientifically proved. No study shows its detoxification effect. Generally, Epsom salt is taken orally to deal with constipation. In short, this is a laxative.
Maybe, its function as a laxative is the source where the detoxification effect came from. By having a good and healthy secretion system, you can remove the entire toxin in your feces that you were unable to remove before. So, your body will feel much lighter and healthier. But, in general, it doesn’t have that kind of detoxification benefits.
Side Effect of Drinking Epsom Salt
Consulting your doctor first before drinking Epsom salt is very important. Because there is a side effect of using this salt for those who have a stomach pain problem, kidney disease, vomiting, nausea.
What will happen after you drink Epsom salt? This might happen to your body after drinking Epsom salt such as headache, digestive tract problems, bloating, heartbeat problems.
How to Use Epsom Salt as Laxative
If you have a stomach pain problem such as constipation, you can use drinkable Epsom salt. But you need to consult your doctor first before using it.
What Kind Of Epsom Salt Can You Drink?
First of all, you need to choose the correct Epsom salt product. The best product for laxative purposes is the plain one. Do not choose the one that has extra ingredients added in it, such as extra scent or flavor. It only reduces its effectiveness.
There is no specific Epsom salt type or brand to pick up for constipation treatment.
Drink Epsom Salt Recipe
One more important thing to remember, Epsom salt is only safe for adults. If you have a kid that has a constipation problem, you also can use this salt. However, your kid must be 6 years old or older. Now, you know what you need to know, so here are the recipes.
For adults or children 12 years old or older, add 2 to 4 tablespoon of Epsom salt into 8 ounces of water. Mix it well, and drink it. As for children 6 to 11 years old, add 1 to 2 tablespoon of Epsom salt into 8 ounces of water. Mix it well, and drink it.
As we said before, the taste is bitter. Your kids maybe can’t deal with it. If that so, you can add lemon juice to make it easy to swallow. The effect will occur around 30 minutes to 6 hours after you drink the mixture.
If in four hours you don’t get the effect, repeat it with the same dosage. That’s how to use Epsom salt orally. Make sure to consult it with your doctor before taking this Epsom salt you can drink, as it can cause side effects.