There are several essential oils for plantar fasciitis that are commonly used to relieve foot ailments that provide a relaxing effect. Here are the types of home remedy oils and their recipes.
What Is Plantar Fasciitis?
Plantar fasciitis is a condition in which the ligaments that run through your heel area (the plantar fascia) are no longer functioning to cushion your feet as you walk. This health issue is often caused by the overuse of your ligaments and it can be very painful.
Signs an Symptoms of Plantar Fasciitis
The symptom of plantar fasciitis is pain in the heel or sole of the foot. The pain is like a sharp stab or a burning heat. The pain can be felt up to around the heel area.
Most patients only feel pain in one leg only. Pain in the legs generally occurs after strenuous activity. While during activities, the pain in the legs is not felt.
Symptoms of plantar fasciitis will be very prominent when you step out of bed in the morning, when you get up from sitting or standing after sitting for a long time. The pain will come on slowly or suddenly.
Plantar Fasciitis Causes
The exact causes of plantar fasciitis is not known, but it is suspected that the pain is caused by excessive pressure on the plantar fascia.
However, the risk of developing plantar fasciitis can be increased by the following factors:
- Plantar fasciitis generally occurs in those aged 40–70 years.
- Plantar fasciitis is more common in women, especially in late pregnancy.
- Excess body weight or obesity will put excessive pressure on the plantar fascia.
- Types of sports with high impact can put pressure and impact on the foot, the heel including the plantar fascia.
- Types of work with a lot of activity standing, lifting heavy objects for a long time can increase the risk of plantar fasciitis.
- Those with flat or arched feet or with an abnormal gait are more likely to develop plantar fasciitis.
- Arthritis sufferers will more easily suffer from this disease.
- Footwear with a shape that cannot support the foot normally can easily cause plantar fasciitis.
Natural Essential Oils Plantar Fasciitis Treatment
Some natural ingredients like essential oils for protection can be used to treat the symptoms effectively. Find out the best essential oils for plantar fasciitis to try on the following page.
#1. Lavender Essential Oil
The lavender essential oil comes with a lot of health benefits. Most of the time, the essential oil is used to calm and relax the mind. But, do you know that you can also use this lavender essential oil to soothe pain on damaged ligaments and muscles.
It comes with anti-inflammatory properties and a natural analgesic. Some studies also reveal that lavender essential oil is as effective as some well-known pain medications like opioid prescriptions. Lavender extraction is also rich in natural antioxidants that can help you recover damaged cells fast.
#2. Peppermint Essential Oil
Another popular essential oil to treat plantar fasciitis symptoms is peppermint extraction. Coming from two different mint varieties, water mint and spearmint, this essential oil is known to be very beneficial to treat various health issues.
Just like lavender essential oil, this peppermint essential oil also comes with pain-relieving (analgesic) properties. Either it is muscle pain or stomach distress, you can use this essential oil for various purposes.
#3. Bergamot Essential Oil
Being extracted from bergamot oranges, this natural ingredient is considered one of the best essential oils for plantar fasciitis in the market. This bergamot extraction is known best to treat chronic pains.
It contains many powerful compounds such as pain-relieving properties. Additionally, bergamot essential oil also has another useful ingredient called linalool. This compound is often considered effective to reduce pains.
#4. Ginger Essential Oil
You need to know that inflammation is the most painful aspect often linked to plantar fasciitis. Each time you put pressure on your ligament, the area will swell and hurt.
This is where ginger extraction will be beneficial the most as an essential oil to treat plantar fasciitis.
You can use the essential oils for plantar fasciitis to soothe pain and relieve inflammation effectively. Not only that, the anti-oxidants and pain-blocking (antinociceptive) properties contained in the ginger essential oil will also be great to treat your plantar fasciitis symptoms. These ingredients will help you to optimize the work of the ginger essential oil to ease the pain on your feet or heel.