Benefits of essential oils for restless legs can help you in relieve the following symptoms. Have you ever felt itchy or electrocuted feet? Or feel something moving under the skin around your feet or calves during the night? It could be a sign of restless legs syndrome.
What Is Restless Legs Syndrome
Restless leg syndrome is an uncomfortable condition experienced by millions of people. Unfortunately, there is no medicine known effective to cure the health issue. However, some natural ingredients like essential oils are seen as effective to relieve pain caused by the syndrome. They are safe and can ease discomfort effectively. Consider using these essential oils for restless legs and improve the symptoms fast.
Symptoms and Causes of Restless Legs
Symptoms of restless legs can be experienced by all ages, both adults and children. and the cause is unknown.
However, there are several factors that are thought to increase the risk of this disease, including:
- Pregnant women in the third trimester can experience restless legs, but it will disappear after a month of giving birth.
- People with diabetes, spinal disorders, Parkinson’s disease, feel restless legs periodically.
- Mental disorders such as anxiety, depression and are taking these drugs can experience restless legs more often.
- Those who take nausea relievers, antipsychotics, antidepressants, as well as cold and allergy medications with antihistamine content will feel restless legs.
- Patients with nutritional deficiencies, especially iron, magnesium, folate, vitamin B12, and vitamin D deficiencies will experience this disease.
- The habit of drinking alcohol, smoking, lack of sleep can worsen restless legs.
Natural Essential Oils for Restless Legs Treatment
For the treatment, there are some benefits of natural essential oils to relieve the pain. Here are some essential oils for restless legs as natural home remedies that can help record the symptoms you are experiencing.
#1. Lemongrass Essential Oil
Lemongrass essential oil is popular for its natural analgesic properties. Not only that but this natural ingredient is also sedative. In this way, lemongrass extraction is considered an effective essential oil to treat restless legs. You can use the essential both in the form of a diffuser blend and massage blend.
As a diffuser blend, you will only need 2 drops of lemongrass essential oil and 4 drops of lavender essential oil. Meanwhile, you will need 2 drops of lemongrass essential oil, 4 teaspoons of carrier oil, 4 drops of lavender essential oil, and 4 drops of ginger essential oil to create a blended ingredient for massage.
#2. Vetiver Essential Oil
Vetiver extraction is often recommended as an essential oil to ease restless leg symptoms for many good reasons. The essential oil is not only sedative but also calming and antispasmodic.
In this way, the vetiver essential oil will work effectively to relieve muscle aches and pains caused by restless leg syndrome. You can mix 2 drops of vetiver essential oil and 2 drops and sandalwood essential oil to make a hot bath.
As an alternative, you can also create a message blend made of 2 drops of essential oil, 4 drops of neroli essential oil, and 4 drops of linaloe wood essential oil to ease your restless leg symptoms.
#3. Marjoram Essential Oil
One of the most recommended essential oils for restless legs that you can try is marjoram essential oil.
This marjoram extraction can relieve muscle spasms, pains, and aches, thanks to the sedative, antispasmodic, and analgesic properties contained. One of the best things about marjoram essential oil is that the natural ingredient can be used to comfort and soothe pain often linked to restless leg syndrome.
All you need to do is combine 2 drops of marjoram essential oil along with 2 drops of vetiver essential oil and then use the mixture as a hot bath. You can also make a message blend from 2 drops of marjoram essential oil and 2 teaspoons of carrier oil to treat the symptoms of the syndrome.