Trigger fingers can be very painful. It is a condition that leads your finger to be stuck in a bent position. Being known as a trigger thumb and stenosing tenosynovitis, common treatments often used are steroid injection and anti-inflammatory medicines.
What Is Trigger Finger?
Trigger finger, also known as trigger thumb, is a hand disorder where there is swelling, stiffness and inflammation of the tendons.
The condition that occurs when the trigger finger is the finger is in a condition that cannot move like it is locked when it is folded or stretched. To return to its normal position, it needs outside help to straighten it.
People with trigger finger will feel pain in the tendon when it moves or swelling. This condition can occur in children or adults but on different fingers. Where in adults this condition often occurs in the middle finger, while in children the thumb.
Trigger finger is more common in women than men.
What The Causes Trigger Finger?
The exact cause of trigger finger is not known. But other diseases that accompany it can be rheumatoid arthritis, gout, and diabetes.
The cause of trigger finger that easily occurs is the result of doing the same movement repeatedly for a long time. Smartphone or laptop users in playing games can feel this happening.
How To Avoid Trigger Finger
The easiest way to avoid trigger finger is to reduce repetitive activities over a long period of time. Or by preventing the occurrence of stiffness in the finished by giving a pause or rest for some time so that the muscles become weak again.
Making a variety of movements more can reduce the occurrence of stiffness and inflammation in the fingers.
The most important thing about avoiding trigger finger symptoms is to rest the working finger or perform various movements on the other finger to avoid stiffness.
How To Treat Trigger Finger
To treat trigger finger which aims to reduce stiffness, pain and inflammation as well as rehabilitate muscles in their original condition, the following things can be done:
Relaxation of the muscles in the hands by reducing the activities that cause trigger finger can improve the disease. Avoid or reduce the use of mobile phones or laptop mice for a while.
B. Using Splint
A splint is a medical device that can help with tendon injuries or fractures, by providing stability. This way the injured finger will be in a straight position, immobile and relaxed.
Physiotherapy is useful for reducing tension and stiffness in the fingers and muscles to relax again.
Administration of non-steroidal anti-inflammatory drugs can reduce pain and stiffness. There is also a direct injection of steroids into the tendon which can relieve trigger finger symptoms.
Another extreme step is to perform surgery on the injured finger by cutting the injured tendon.
But, if you prefer natural ingredients to improve the symptoms, here are some best essential oils for trigger finger that you can use to soothe the pain.
Best Essential Oils for Trigger Finger
What is good for sore muscles? There are some essential oils to relax muscles, relieve cramp and inflammation. Here are some essential oils for protection to cure your pain.
Being derived from the peppermint plant, this essential oil is often recommended for a variety of common ailments, including trigger fingers. It is rich in menthol, a powerful ingredient to treat symptoms of trigger thumb. Not only that but peppermint oil also comes with antispasmodic properties.
It is the main reason why essential oil is best to treat stenosing tenosynovitis and tendon inflammation. Some other compounds that you can find in peppermint are nutrients and minerals. These include potassium, magnesium, iron, folate, calcium, copper, manganese, and magnesium.
You may need to know that peppermint also good as essential oils for hives to cure your skin disorder and itching.
#2. Coconut Oil
One of the best essential oils to treat trigger fingers is coconut oil. This essential oil is known to have inflammatory effects often linked to a trigger thumb. You can also use coconut oil to improve the protective barrier functions on human skins. Aside from treating trigger fingers, coconut oil can also be used to boost energy levels, balance the body’s hormones, strengthen the immune system, and help to fight fungi, bacteria, and viruses. Interestingly, you can also eat coconut oil directly from the jar. This will allow you to treat various health problems effectively.
#3. Chamomile Oil
Chamomile extraction is also one of the most effective essential oils for trigger finger. This plant extraction is best known for its ability to relieve pain and reduce inflammation. Chamomile oil contains many powerful ingredients such as alpha-bisabolol, matricin, and alpha-bisabolol oxides A & B. You can also lower the painful inflammation caused by various types of tendon issues simply by applying this chamomile oil to the affected areas directly.
#4. Clary Sage
La but not least. You can use clary sage extraction as an essential oil to improve trigger finger symptoms. It is even considered one of the most soothing, balancing, and relaxing essential oils for trigger thumb treatment you can find in the market. Clary sage essential oil is also an anticolusive, anti-inflammatory, anti-infectious, antifungal, and antidepressant ingredient. Being known to have a relaxing effect, you can also use the oil to massage aching joints and muscles.