There are many unique features of avocado that make these ten easy healthy breakfast avocado dishes excellent for your family’s breakfast. Avocado is not as sweet and fresh as most fruits, but its creamy texture and pleasant aroma make it an excellent ingredient for both drinks and meals. Continue reading
The 10 easy healthy breakfast burrito recipes ideas that you will see below will make your breakfast routine the easiest, the healthiest, and the most delicious one to prepare. When you are rushed to your workplace, A burrito is the easiest breakfast to snatch because it is freezer-friendly and doesn’t require complex preparation. Continue reading
You need an urgent and effective remedy for constipation. In this article, we will tell you about the 7 amazing home remedies for constipation. Continue reading
For a long time, green tea has been used to purify the body and, in general, to improve health. However, it has other beneficial health effects that not everyone knows. When you discover all the advantages of green tea, you will want to consume it at all times. Do you want to know what magical powers hide behind this delicacy?
We have asked several experts for advice, and this is what they have told us about this magical infusion.
1. Acts as a soothing
Green tea has various components such as L-theanine, an amino acid that acts as a perfect candidate to reduce tension and promote relaxation.
2. Wrinkles Solution
Due to its high level of antioxidants, green tea prevents problems of premature skin aging. It can also help regenerate it, softening wrinkles or directly, preventing its appearance.
3. Help relieve pain and inflammation
Antioxidants and polyphenols have another beneficial effect: pain relief. If you drink a cup of green tea when something hurts or bothers you, you will feel much better, due to its powerful analgesic and anti-inflammatory action.
4. Can help prevent cancer
Research conducted by McGill University in Montreal (Canada), found that the antioxidants contained in green tea could help reduce the risk of prostate cancer. In another analysis, a risk reduction of up to 18% of lung cancer was observed. These antioxidant substances typical of green tea have free radical scavenging activity, which can protect cells from damage.
5. Accelerate the metabolism
Several studies confirm that green tea accelerates metabolism, due to the oxidation power of fat present in its leaves, causing the body to burn calories faster and lose weight. This would explain that green tea is present in most slimming diets.
6. Improves heart health
The high antioxidant content of green tea makes it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels. “There is research that proves that whoever drinks at least four cups of green tea daily reduces their chances of having a heart attack by half.”
7. Can prevent diabetes
A Dutch study showed in 2009 that people who drink three or more cups of tea daily are 40% less likely to develop type 2 diabetes than those who do not consume this infusion. Tea controls blood sugar levels, regulates insulin, and protects against inflammations.
8. May help delay Alzheimer’s
Studies conducted by the University of Michigan, the University of Leeds, and research by Chinese scientist Mi Hee Lim suggest that EGCG in green tea (Epigallocatechin gallate, the main antioxidant of this infusion) seems to protect the brain from the accumulation of amyloid plaques. These are associated with brain deterioration and diseases such as Alzheimer’s or dementia.
9. Help protect your teeth
One of the worst things about coffee is the effect it produces on the teeth, leaving the enamel darker than normal after prolonged consumption. But again, green tea to the rescue! London dentist Uchenna Okoye states that the fluoride found in tea inhibits the growth of bacterial plaque on teeth, prevents oral infections, and improves breath.
10. Makes you happier
The last reason, but not least, why it is good to consume green tea is that it allows you to be happier. According to Ginsberg, drinking green tea “makes you feel cheerful; it calms you down but makes you more attentive and focused, helps you meditate, and is healthy for your body.” Everything is benefits!
We do not doubt that you have a crazy desire to prepare and savor a good cup of green tea. If you have not been convinced of all its benefits for the body, nothing will!
An adult should consume no less than 900 mg of calcium per day. To have them, it is thought culturally and traditionally that dairy products and cow’s milk should be used. However, calcium-rich foods are not certainly the ones you believe! In fact, seafood, vegetables, and small daily snacks can also offer this mineral in abundance to meet our daily needs without supplements. Also, sometimes, they contain more than milk.
This kind of calcium-rich food is a good source as a food replacement for those who lactose intolerant.
Here are the best foods to fill with calcium and keep mental gaps and deficiencies at bay.
1) Algae among foods that contain more calcium
Algae are still poorly understood and are a great source of minerals. In particular, they offer a high dose of calcium. Among the most generous algae in calcium, we find in order:
- Black seaweed (1650 mg / 100 g)
- Then the aonori
- Followed by the ogonori
- Sea lettuce
- And finally the famous wakame (1000 mg / 100 g)
2) Herbs and spices, sources of minerals
You are not expected to find calcium here yet! However, keep in mind that if dried basil contains 2240 mg, thyme 1260 mg, or cinnamon 1080 mg per 100 g, it is rare for us to swallow those amounts every day. Also, these are just delicious additions to spray daily on a varied diet! But they help a lot! Here we find:
- Dried basil
- Dry salty
- Dried marjoram
- Dried thyme and fresh thyme (dried thyme contains more)
3) Fish and shellfish, other foods rich in calcium.
They are known for their intake of omega-3. That said, seafood products (fish and shellfish) often also provide many minerals and good nutrients: vitamin B12, potassium, phosphorus, selenium, vitamin D, etc. And, of course, they also have calcium in reserve. In order, here are some good sources:
- Sardine in oil (798 mg / 100 g)
- Flounder Baked
- Bream (100 mg / 100 g)
4) Tofu, good food on this list of calcium-rich foods
Low in calories and high in protein, tofu makes us easily forget 150 mg of calcium from chicken eggs. In fact, this basic Asian and vegetarian diet offers no less than 350 mg per 100 g.
5) Dried fruits
As for these, we rarely eat 100 g of almonds every day! However, it allows you to eat calcium on the snack and soothe all small cravings during the day. Of course, this will be complemented with other calcium-rich foods on this list. In the list of nuts that contain this mineral, there are:
- Almond 250 mg / 100 g)
- Brazil nuts
- On the same shelf, dried figs provide 167 mg / 100 g! As for raisins, they provide 65 mg / 100 g, which is just below the nuts (70 mg).
6) Green vegetables also among the best foods to fill with calcium
As for vegetables, we are particularly happy with green vegetables and especially green leafy vegetables. On the menu, you can eat:
- Cooked spinach (they will be richer in calcium than raw spinach that still contains a good amount, about 100 mg versus 140 mg for cooked)
- Above all, let’s not forget watercress and chard!
7) Beans and beans, other foods that provide significant amounts of calcium
Rich in iron, economical, and very satisfactory. Thanks to the fibers they contain, they have their place on this list! The most notable are, for example:
- Black beans that contain ten times more than white beans (160 mg / 100 g for blacks)
- As well as lupine seeds
- The mung beans
- Unlike the others, chickpea has just under 100 mg with 90 mg / 100 g.
People with lactose intolerance do not have enough lactase, drinking a glass of milk can lead to a nightmare: abdominal pain, vomiting, diarrhea, bloating, or nausea. This happens because they have trouble breaking down lactose, a type of complex sugar found in milk products, as their body lacks a sufficient amount of enzyme that digests lactose: lactase. Continue reading
Whether you are lactose intolerance or someone who can’t include milk as your daily source of nutrition, you need to start thinking about other food to replace milk. Milk mostly contains a very high protein and calcium. Continue reading
Are you lactose intolerance who love cakes and cookies? If so, you may be happy today because there is lactose-free powdered milk available that you can add to your baking ingredients. Here is brief information about lactose-free powdered milk that can help erase your concern about it. Continue reading
We all know that we need protein to sustain life. Some of us even need it more than the others. Athletes such as runners need to get around 1.3 to 2 grams of protein per kilogram of body weight per day, while the others are fine with 0.8 to 1 grams of protein per kilogram of body weight per day. Continue reading