Pop quiz time! Pay attention to your kitchen. Which of these foods in the refrigerator right now?
– Full-grain bread
– Yogurt with fruit
– low-fat peanut butter
How many points you get for each item? Well, I’m afraid the answer is zero. All these products are food impostors general health.
Do not blame yourself. Food is not fancy or misleading labels, they are really everywhere in accordance grocery shelves appear more healthy. Some may label with good food for improve mood. This is advantageous for you (for food calls or less) has become very easy to go through the line to pay more.
Ready to fight you? Super savvy consumers. Bread: Three common criminals and even better, very good, healthy foods . Not only dark walnut “multigrain” or “whole grain” as suggested on the label look healthy (we will not even mention my white hand type of food)?
Chances products can be healthy sounding name, but in fact, heart-healthy benefits of mixed fibers lack of enriched flour, processed white flour can attract even “healthy” may contain dyes to ensure that there are tons. If you have not thought about what one eat?
Good-Health Food Real Deal
Package refreshing marketing made slippery front. Or any other grain – – Instead of carefully begin with the words “100% whole grain” to examine the list of ingredients. More recipes processed “everything,” they say, but it just says “100% whole” If I can not believe the real deal. It’s easy!
Health Food Impostor: Flavoured Yoghurt
Many wonderful delicious and you know that the bottom layer of fruit refreshing sight? Please think again. Healthy ingredients such as probiotics, such as yogurt, and protein there, most flavored yogurts added sugar (although I want to make sure that you get enough, I suggest to them also useful plants take).
Those that are labeled “light” may contain artificial sweeteners. (Ie fruit plus more sugar and perhaps a small amount of thickeners and colors, too) “fruit” and manually add your very sweet, high-calorie dessert.
Good-Health Real Deal : Yogurt
Choose yogurt (Greek type preferred) and simply add your own fruit or vegetables such as strawberries or cucumbers. Now real natural foods such as yogurt, plus fiber and vitamins, good for what you get additional benefits.
Health Food Impostor: Reduced Fat Peanut Butter
Ready to learn how to hard code added more sugar or chemical flavor enhancers you? This “reduced fat” or “lean”. Peanut heart-healthy fat, low fat peanut butter are removed to be added to compensate for the loss of flavor is more sugar.
Eating lean part of the “dangerous fat and fat” craze embraced in the past. However, new research shows that the right nutrition sure this idea. Fat-free foods are high in sugar content, problems with very good fat may be more severe. Also, with less fat to make you feel full, you can wrap reopen within a short period of time – and ultimately this may mean more weight.
Good-Health Real Deal: Sugar
No added sugar or regular oil, buy natural peanut butter. Even more: Extra vitamin E, magnesium, calcium and get, try almond oil.