Knowing the right gelatin daily dose for arthritis can relieve your pain effectively as useful complementary food therapy beside medical pain relievers recommended by doctors. Here is the right amount you actually need for a better medication.
The Benefits of Gelatin for Arthritis
Arthritis commonly comes with inflammation and pain in your joints. Osteoarthritis and rheumatoid arthritis are the most common types of the disease that mainly found now. They cause the sufferers hard to move and feel pain in their joints. Unfortunately, there is no cure ever found for the disease. The drugs and physical therapy is given to those with arthritis will only function to reduce the pain, not to cure.
Studies conducted in 2000 show that the gelatin can be used as a complementary food to help people with arthritis to relieve the symptoms. In addition, gelatin has given approval from the Food and Drug Administration as a dietary supplement that can be used safely by adults. Gelatin which is sold in the market (Knox gelatin arthritis) now are available in various forms such as viscous, powder, and pills.
The complementary food can be used to improve the strength of human bones and joints. This is very useful for people with arthritis since their bones and joints are usually weaker because of the disease. The gelatin can be very useful for arthritis sufferers since the complementary food is rich in collagen. The compound is one of the important ingredients to build up human’s bones and cartilage.
Gelatin can serve as protein used for the entire part of your body. This compound will be changed into collagen by your body when you consume it. The collagen will then lower friction between your bones and lubricate them. That makes most experts believe that gelatin can help people to relieve the arthritis symptom they experience. But you must also take care of foods to avoid with rheumatoid arthritis, as another pain prevention.
The Right Daily Gelatin Dose to Relief Your Pain Effectively
Gelatin is mainly produced from animal collagen which involves various scientific procedures. To the production process, people who commit to living a vegetarian life and those from certain religious groups cannot consume this complementary food supplement. Gelatin can be found easily at the drugstore with a relatively low price. So, how to take gelatin for arthritis per day that can relieve symptoms?
How much gelatin per day? – You can consume one or two pills made of gelatin to help your body produces more collagen. The gelatin in pill form will also work in the same way as you eat gelatin directly. Your body will instantly break down the compound into collagen. After that, the collagen will be absorbed and then be used by all of the parts of your body. Meanwhile, for pure gelatin, you can ingest the compound for once or twice each day.
But, when you go to a drugstore to buy pure gelatin, make sure that you pick up the one with sugar – free. This is because the sugar will make you get extra weight and it should be avoided by those with arthritis disease. Though pure gelatin will take you more time to consume it if compared to the one in pill form, the effectiveness is just the same.