Healthy Veggie Quiche Recipe Best for Vegetarian and Weight Loss

Making veggie quiche recipe gives you lots of variety in making healthy meals and cocktails for vegans. Here the history if this recipe and best recipe for vegetarian.

What Is Veggie quiche?

Veggie quiche is the most delicious way to include it in your diet. In addition to nourishing the body, it is also to maintain weight and even lose weight.

Healthy Veggie Quiche Recipe

The origin of quiche

The term quiche is derived from the word Küche which means cake. The word originates from the Lorraine region in northeastern France right on the border with Germany.

It is also said that the term ‘quiché’ which is the name of this dish comes from the German word ‘kuchen’, which means cake.

It is a kind of savory pastry and one of the great classics of French cuisine.

Original Quiché Recipe

This famous French gastronomic recipe is considered the mother of all quiche variants that exist today, such as this vegetable quiche. This recipe is good as eating vegetables for breakfast lunch and dinner that easily to make.

The original quiche Lorraine recipe consists of an open savory tart made with shortcrust pastry into which a fresh whipped cream sauce (in French, crème fraîche) and eggs are poured.

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Original Quiché Ingredients

At first, the filling of this recipe consisted of just eggs and cream or fresh cream (sometimes Gruyère cheese). In the 19th century, small pieces of fresh or smoked bacon or bacon, which characterize quiche lorraine today, were added to it.

Until now, there are quiche recipes that add vegetables such as scallions, peppers, onions or celery. It is also common to use cheese and spices, such as nutmeg or black pepper, for flavoring.

Quiche Dough Process

The ingredients needed to make the quiche dough are flour, eggs, salt and butter and the filling requires cheese, bacon in chunks, milk cream and eggs for thickening.

Currently, in making veggie quiche recipe there are various types of dough, either salty or sweet, which serves as a drink or a starter accompanied by a salad.

You can add chopped vegetables and bacon.

In the preparatory stage, the shortcrust mold is filled and cooked in the oven until the shortcrust is cooked.

You can prepare other food ingredients such as meat (sweet, salted ham, chicken) vegetables (such as celery, spinach, peppers, tomatoes, onions, scallions, zucchini, etc.) various types of cheese, mushrooms, seafood such as shrimp or fish such as salmon.

Healthy Veggie Quiche Recipe


  • BUITONI Brisa Dough
  • 392 ml (2 small brik.) Of Evaporated milk for cooking IDEAL
  • 250 g of leeks (only the white part)
  • 200 g of zucchini
  • 75 g carrot
  • 4 eggs
  • 2 tablespoons olive oil
  • Salt
  • Ground black pepper
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  • Preheat the oven to 180ºC.
  • Unroll the sheet of brisa dough and line a removable cake tin with it.
  • Prick the bottom several times with a fork and cover it with the paper that wraps the dough, pressing the walls well and bake for 10 minutes.
  • Remove the paper and bake for 5 more minutes. Reserve.
  • Clean the vegetables, peel the carrots and cut into 1/2 cm thick slices.
  • Heat the oil in a frying pan and add the carrot, over medium heat, for about 5 min, stirring occasionally.
  • Add the zucchini and the leek and cook for another 15 minutes, stirring from time to time.
  • Spread the vegetables around the base, reserving a few slices of zucchini.
  • Beat the eggs, add the evaporated milk, season and mix. Pour over the vegetables and place the reserved zucchini slices.
  • Bake for about 35 min until golden brown.
  • If you need something vegetarian, you can make this vegan sandwiches ideas with avocado that provide lot of protein, vitamin and good energy for daily activities.

    Those all healthy veggie quiche recipe from its history until the modern recipe that’s good for vegetarian and weight loss program.

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