12 High Protein Breakfast Foods: Cereal, Egg White Muffins, Whey Protein In The Morning Good For Bodybuilding

Having high protein breakfast foods with various recipes including egg or without it that you can make when busy time on the go in the morning. This quick high protein breakfast contains low carb ingredients that are so helpful for you in weight loss program, bodybuilding, vegan.

Eating breakfast is very important for anyone, both children and adults. Especially when consuming breakfast contains a lot of high protein. Because protein has the ability to make you still feel full longer and reduce the portion of food that is not needed during the day.

Benefits High Protein Breakfast Dishes

A study conducted by Heather Leidy at the University of Missouri regarding the benefits of consuming high protein foods. The results showed that those who consumed a healthy breakfast dishes of protein for about 35 grams were less hungry compared to those who only received 18 grams of protein.

high protein breakfast foods

pictures of high protein foods

The protein contained in the healthy breakfast menu is needed by the body even though you are no longer growing, including replacing damaged cells, replacing aging skin tissue, growing hair and nails, strengthening bones, and shaping the ideal body.

Some studies say those who skip breakfast will be more easily overweight or obese. In other studies mentioned, people who are accustomed to skipping breakfast are potentially overweight up to 5 times than those who regularly breakfast.

How to develop healthy eating habits? A healthy eating pattern includes having foods that contain high protein. In this kind of food sources, there are also other nutrients such as vitamin C, fiber, calcium, and iron, depending on the type of food you eat.

Protein Burning Calories

Another advantage of consuming foods high in protein for breakfast is to burn more calories throughout the day. Those who do not have breakfast in the morning are more at risk of low insulin production. Where insulin functions to convert glucose into energy needed in one’s activities.

Stay Away from Carb

We recommend you to choose food sources with high levels of protein but do not contain high fat or carbohydrates. Because foods with high saturated fat can reduce or obscure the benefits of protein from these foods. Red meat, full-fat cheese should not be chosen as breakfast because of high saturated fat.

Protein in food is more beneficial to the body if consumed in the morning or breakfast when you have not started the activity all day. Breakfast protein will be used by muscles and other body parts in metabolism due to mobility.

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Best High Protein Breakfast Foods List

Here is some high protein-rich breakfast on the go that good for you :

1. Grab And Go Low Carb Breakfast with Egg

high protein breakfast with egg

healthy breakfast pictures protein with egg

Eggs are a good source of good protein because the content reaches 7 grams per egg, with 72 calories which are fairly low. A very good grab and go breakfast ideas for work if you in a hurry. You can make various types of breakfast from eggs such as omelets, boiled eggs, scrambled eggs. This simple recipe is suitable for those who no time for breakfast.

Even from an egg, you find many other nutrients such as Vitamin A, choline, riboflavin, which can be found from egg yolks. You also benefit from improved skin health, immune system, brain function, and liver.

2. Milk: High Protein Morning Meal

milk high protein breakfast foods for breakfast

pictures of breakfast food milk contain high protein

Milk is known to have high protein content including calcium and vitamin D. In one portion there are 8 grams of protein and 100 calories. There are so many easy breakfast ideas on the go recipes with milk ingredients.

You can make various forms of breakfast from milk such as a mixture of cereals, smoothies, milk bananas, muesli, and others.

3. Peanut Butter

peanut butter high protein meals

peanut butter good for breakfast full protein

Peanut butter contains high protein and low levels of calories. The protein content in this peanut butter is around 8 grams per two tablespoons. If you only have a short time and a few left in the refrigerator, you can make good breakfast ideas with little ingredients without leaving the taste.

You can consume this addition along with whole wheat bread plus scrambled eggs and milk.

4. Chicken Sausage

chicken sausage high protein breakfast foods in breakfast

chicken sausage high protein breakfast foods in breakfast

With the right menu composition at breakfast with a large breakfast menu, chicken sausages can help reduce weight. The protein content in chicken sausages ranges from 12 grams per one string. Adding eggs and sausages to breakfast makes the body full of protein so it burns more calories especially during high activity.

5. Skim Milk

skim milk contain protein good as source energy

images of breakfast skim milk contain protein good as source energy

Skim milk contains 8 grams of protein per glass. As a general breakfast by adding milk to cereals makes breakfast healthier because it contains fiber and healthy fat as an opening activity in the morning.

6. Greek Yogurt

greek yogurt high protein low calorie foods

greek yogurt is good to start your morning

If you are slimming down, Greek yogurt is perfect for you because it contains 20 grams of protein per 7 ounces. With a low-calorie content, this food is consumed by many bodybuilding programs.

Yogurt contains many good bacteria that help the intestines in healthy digestion and absorption of nutrients into the body. Added in a mixture of berries that are rich in antioxidants, almonds that are full of healthy fats make the nutritional content more complete for breakfast.

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7. Quinoa: Vegan Low Carb On The Go Breakfast Cereal Meal

quinoa high protein breakfast foods for body metabolism

quinoa high protein breakfast foods for body metabolism

Quinoa high protein is generally obtained at lunch on salads or snacks at dinner, but you need to consider it for breakfast. For a healthy reason, it should in your healthy grocery list on a budget without breaking your wallet.

Quinoa for breakfast contains about 8 grams of protein per meal. In addition, it contains complex carbohydrates that do not make you hungry quickly because of its slow-burning so that it can provide full energy for a day’s activities.

8. Vegan Omelet: Quick High Protein Breakfast

vegan omelet food high in protein good for health

vegan omelet contain protein that is good for health

Apart from a single type of food, you can make a menu consisting of various foods. These are very good healthy vegetable breakfast recipes and also a delicious meal in the morning.

Mixing three eggs with vegetables added avocados that contain healthy fats, making them as much as 20 grams of protein. When added with cheese or lean meat, a protein of 30 grams can be obtained.

9. Oats Quinoa: High Protein Low Carb Breakfast Ideas Without Eggs

oat quinoa full protein source in morning

oat quinoa high protein breakfast foods source in morning

Mixing quinoa and oats as breakfast can produce 11 grams of protein in only half a bowl not cooked.  It must be in your heart healthy foods list every time you go for food stock. When added with nuts, soy milk, and seeds, the amount of protein obtained will multiply and make a good high-protein breakfast.

10. Whey Powder: High Protein Breakfast Bodybuilding

whey powder is high protein diet good for weight loss and bodybuilding

whey powder is foods that are high in protein good for weight loss and bodybuilding

Whey powder contains 5 grams of protein with a low-calorie content of around 40 which is very suitable as a mixture of fruits and vegetables, especially for those of you who are vegetarian or vegan.

As a protein shake, whey powder can also be mixed with coffee but counts the amount of sugar added to avoid high calories. Whey powder is commonly used by athletes and bodybuilders or by those who are reluctant to exercise but want to lose weight.

11. Salad: Easy High Protein Breakfast Recipes For Weight Loss

salad also good in morning cause low carb

salad also good in morning cause low carb

Although it is not unusual in the morning to eat a salad, it’s okay if you need a high source of protein by mixing vegetables and salmon in the morning. A quick high protein breakfast to make in a minute.

12. Mixed Smoothies

smoothies fresh in morning without sugar

smoothies fresh in morning without sugar

Smoothies high protein, with a mixture of fruit, whey protein powder, added vegetables, beans, seeds are a refreshing source of protein in the morning. One food of high protein breakfast on the go as fat burning you can make at home. A little sugar is not more than 5 grams as a taste to avoid excessive calorie intake during breakfast.

For the morning meal, you should avoid any sleep-inducing food that can make you drowsy. Those all the highest-protein breakfast foods you can eat and get energy for all day long.

20 thoughts on “12 High Protein Breakfast Foods: Cereal, Egg White Muffins, Whey Protein In The Morning Good For Bodybuilding

  1. Pooja

    Good breakfast tips.I was searching for something like this for longer time.

  2. Karla

    I love this list! I’m going to make a print out copy so I can post in on my fridge. I’ve decided to have a low carb high protein diet this year.

  3. Sundeep

    Thanks for sharing some many high protein breakfast suggestions. I am looking for similar guide only. Again big thanks to you.

  4. Viano Dee

    Oh, this is very informative. I had no idea low insulin production was the consequence of skipping breakfast. Also, these protein burning calories foods are a eye opener. Thanks.

  5. Samantha Donnelly

    I am starting a low carb diet soon, and found this really helpful thank you for sharing

  6. Kuntala Bhattacharya

    Excellent list. I prefer low carbs high protein diet. I will really benefit from your post. Will try to follow your recommendations.

  7. Jessica Collazo

    I love me some omelette for breakfast and that Greek Yogurt looks so good.

  8. Maysz

    This year I have a plan to losing weight and this post would help me a lot thanks for these wonderful suggestions!

  9. Mujeeb Alimrany

    This is amazing! Thanks for sharing the list of breakfast proteinous foods. Honestly, I only knew about salad and Greek yoghurt. Gonna try the rest.

  10. Bamidele Emjay

    What an interesting article about the kitchen stuff. I have tried almost every protein mentioned in the post except for oats quinoa and vegan omelet. Thanks for sharing

  11. Laura

    These are all great breakfast options. I like smoothies in the mornings when the weather is warm x

  12. Erin

    I am trying to cut down on carbs and eat little to no meat these days. Thanks for these high protein breakfast suggestions, they will be super helpful!

  13. Minha

    Thanks for sharing some many high protein breakfast suggestions.

  14. di

    I just started vegan keto and it’s a minefield. It’s so easy to go over the 10% carbs and get out of ketosis.

  15. tweenselmom

    That smoothie for breakfast looks so healthy and delicious, reminded me to get some chia this week.

  16. Jessica Martin

    This is a helpful list. My husband and I started the keto diet so we are cutting out carbs. I have been doing smoothies for breakfasts, which is on your list. There are some other things on your list that are good ideas for breakfasts as well that I plan to try so I can have other options.

  17. Michael

    Very timely since we ate a lot of food the last few weeks because of the holidays. I think I will go with peanut butter here mostly.

  18. Marjie Mare

    One of my goals for this year is to eat healty. I am doing one week no sugar challenge with my friends. I am saving your post.

  19. Elizabeth O

    I don’t eat meat and I’m not a fan of skim milk. The others are great options any time of the day. Count me in.

  20. ParnassiansCafe

    Amazing … I also have a list of vegetables and fruit see them if you want to include them in one of your article.


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