7 Amazing Home Remedies for Constipation That Many People Don’t Know

You need an urgent and effective remedy for constipation. In this article, we will tell you about the 7 amazing home remedies for constipation.

Constipation can be a somewhat painful and annoying disease for us, but caring for laxatives is one of the worst ideas since, in the end, these medical laxatives carry many chemicals that can harm our body.

home remedies for constipation

Better change those chemical laxatives for some made with natural products

These are the home remedies for constipation that you should try right now

Tomato

tomato food constipation
Tomato is great for eliminating constipation, and now you can make jelly so it will be easier to eat and much more effective.

All you need is 2 cups of chopped tomato without the seeds and without the skin; also 1/2 cup of sugar

You will place the tomatoes in a pot over low heat, leave it for about 45 minutes and then add the sugar until it forms a consistency like jam.

Honey and Apple Cider Vinegar

honey food for constipation

Honey can be a super laxative. The problem is its high level of carbohydrates, but what you should do is mix a teaspoon of honey with 1 teaspoon of apple cider vinegar in a glass of water and drink it for three days.

Due to its high level of carbohydrates, it is not recommended that it be a very frequent remedy.

Lemon

mon helps constipation

Lemon has many properties and is very good for fighting constipation.

You can drink it in the form of tea and drink it every morning on an empty stomach. It is super effective!

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All you need to make tea is:

  • ½ lemon juice
  • A cup of warm water
  • 1 pinch of salt
  • 1 tablespoon honey

Oats

oat cure constipation

This superfood is excellent not only to eliminate constipation but also for its content of minerals, fibers, vitamins, and carbohydrates. You can fight overweight, cholesterol, and various digestive problems.

Flax seeds

flax seed ease constipation

Better known as flaxseed, this seed is excellent for eliminating constipation problems, no matter if it is very mild or something more serious, flaxseed can help you.

What you need is to soak it in a glass of water for about two hours and take it so that it reaches the intestine and helps to evacuate naturally.

Spinach

spinach good for constipation

If you have a much more serious problem with constipation, drinking a spinach smoothie helps to repair and renew the intestine naturally.

To make this smoothie, you will need:

  • 1 cup raw spinach
  • ½ cup of water

Drink it in the morning, and you will see how your constipation is cured.

To hide the flavor a little, you can combine it with other fruits and vegetables.

Papaya

Papaya constipation

And as you do not forget the papaya, an ideal fruit for this type of problem, eating it for breakfast may be the best to avoid intestinal problems, since it serves as a natural laxative.

Eat it every day, no matter if it is cut or in juice. In both ways, it is super delicious.

Now you know! There are countless types of home remedies for constipation. Stop buying laxatives that can only cause you a more severe problem in the future.

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