Many people sometimes misunderstand that there are actually difference in being obese and overweight. This leads to the question of how many pounds overweight is obese? Are you a little over your healthy weight or fast-approaching obesity? These questions can certainly be answered by knowing the difference between overweight and obese as well as the reasons for obesity and in the end you would be able to quantify more of how many pounds overweight make you obese.
Overweight vs. Obese
Both overweight and obesity suggest a condition of excess weight of a person. Being an overweight it means that people having more body weight than is well-advised to be normal for a person’s current age or build. Contrary, obesity is the body condition of being obese with an excess the amount of body fat that counts for BMI of over 30. While an overweight person carry overmuch weight, he may or may not have excess accumulation of fat. In other words, an overweight person can or cannot be obese.
Food Dessert And Obesity? Any health related between them?
Many things play a role in affecting your weight. However, the main cause comes from energy imbalance (eating too many calories and not burning enough). Managing weight is all about balancing calories count. To fend off overweight or obese, you should attempt to balance the number of calories you eat with the number of calories you burn off each day. Calorie is a calorie no matter where it came from. Calorie sources include carbohydrates, fats, sugars, and proteins.
The boundary between obese and overweight is on your BMI, whether it exceeds 30 or not. BMI stands for Body Mass Index. It is a number that is calculated based on both the height and weight to actuate whether your weight is high or low compared with what you would expect for your current height. BMI is usually used as the indicator for body fatness and is used also as the screening tool for weight issues such as overweight and obesity. Adults are grouped into the following categories based on BMI:
- BMI less than 18.5: Underweight
- BMI 18.5 to 24.9: Healthy weight range
- BMI 25.0 to 29.9: Overweight
- BMI more than 30: Obese
BMI = W / (H2) where W is your weight (in kilograms) and H is your height (in meters). In other words, BMI is your weight (in kilograms) divided by the square of your height (in meters). If weight is in pounds and height is in inches, then BMI can still be calculated using a similar formula, only multiplying by 703: 703 * W / (H2), where W is the weight in pounds and H is the height in inches.
To sum up, the answer to the question of how many pounds overweight is obese actually depends on your BMI (Body Mass Index). You can calculate your BMI and categorize yourself based on the result. Despite the difference, obese and overweight is actually the same as both are the abnormal condition of body weight that is caused by imbalance in body calories input and output that needs to be controlled.