Difficult to sleep at night is a very disturbing condition. Especially if the next day you have to move, like working or school. Learn this how to fall asleep when not tired!!
This sleepless condition, which is often called insomnia, can make your energy activities in the morning disappear and even be drained. If it is prolonged, it will also affect your mood and even your mental health.
You can find what doctors recommend for falling asleep fast by consuming of doing some useful things. And yo need to know how to sleep better at night naturally for refreshing and rejuvenate your body.
Here are some tips for you to be able to fall asleep fast safely and easily when you are not tired.
One way to overcome insomnia is to take herbal drinks. Chamomile tea is a type of herbal drink that is well known and easy to make at home. Chamomile tea is known to calm nerves and prevent anxiety. Besides chamomile tea, you can also try valerian root, St. Johns wort, passionflower, and California poppy.
The thing you have to avoid so that it’s not difficult to sleep is caffeine. One of the effects of caffeine is to keep you awake. The effects of caffeine can range up to 6 hours after drinking. So, avoid consuming caffeine in the afternoon so you can sleep well at night.
Make a regular sleep schedule
To get used to being able to sleep quickly, you must have a regular schedule for sleep. Set your sleep time at 10 or 11 at night. Even if you are not sleepy, you must follow a schedule to get used to it. You can also set a sleep schedule earlier than that time. This is important to change the perceptions and habits in your brain about hours of sleep.
Using lavender aromatherapy
To help you fall asleep fast, you can also add aromatherapy with the fragrance of lavender while you sleep. Lavender is known for its soothing aroma and can make you sleep faster and more soundly.
Keep away gadgets
You must turn off all electronic equipment such as TVs so that you are more focused on trying to sleep. You should also distance yourself from gadgets (cell phones or laptops) when trying to sleep. Light from TVs, cellphones, and laptops has blue light types that affect your circulatory system. High-intensity blue light will make it more difficult to sleep. At a minimum keep the TV and cellphone one hour before you touch the mattress.
Make your bedroom dark
To help relax your eyes, try to minimize the use of lights during sleep. If you can sleep in the dark, then turn off all the lights. If it is difficult to sleep in the dark, use one lamp with low light intensity.
Exercise turns out to be one remedy to relieve insomnia. By exercising, your blood circulation system will be made normal. These conditions will make you able to sleep easily and soundly. Do sports at least 3-4 times a week for 30 minutes.
Get the sunlight
One of the causes of your hard to fall asleep fast is that your body has difficulty recognizing sleep time. This is caused by you rarely being exposed to sunlight. So, make sure you get enough sunlight intensity in the morning. Good sunlight for the body ranges from 6 to 9 in the morning. This is very good when combined with sports activities that have been stated previously.