Irritable Bowel Syndrome or IBS is a a kind of long-term disease condition that affects the gastrointestinal tract, specifically in large intestine (colon). Sufferers feel pain in the stomach and changes in bowel habits.
Knowing The Cause To Get The Best IBS Treatment
The cause of the IBS is unknown exactly. Until now, the disease is known to have very complex causes. This disorder is often accompanied by some IBS symptoms such as:
- Frequent bowel movements
- Stomach ache
What Irritable Bowel Syndrome Available Treatment?
Due to the cause of IBS is unknown certainty and detail, therefore the healing process is to control the symptoms. Based on the symptoms, the IBS healing is done by addressing the symptoms. such as natural, medical treatment using drugs, psychological, or non-medical of therapies.
Some treatments are available for sufferers of Irritable Bowel Syndrome but not every treatment can work for all people. Lots of things are able to trigger the symptoms of IBS including certain medicines, foods, presence of stool or gas, also emotional stress. You must learn the things that can trigger your IBS then you must change your lifestyle and take some medications.
Home Remedy IBS Treatment
Many IBS sufferers feel unnecessary to visit doctor to get advice for coping and treating of the disease. If visiting doctor is still not necessary for you, then you can overcome your IBS at home. Most of these tips are natural treatment for IBS.
But it is recommended for those who has a moderate or severe IBS, it is better to see your doctor.
Basically, treating IBS at home can be done independently by knowing your eating patterns and diet habits. How to cure IBS is different for each person. Because the onset of IBS in a person is not necessarily the same as that happens to other people.
In many cases doctor will recommend some treatments for IBS such modifying your daily diet :
- Avoid foods that can easily cause diarrhea.
This condition is usually happened on those who suffer IBS with diarrhea or IBS-D. If you have a lactose intolerance, it is better not to consume milk or dairy product.
- Fiber Food
Eat more fiber-contained food can improve your irritable bowel syndrome with diarrhea. Taking more fruit, grain and vegetable can also help your constipation. Because fiber absorbs excess liquid in bowels during the process in intestinal. And it can help to form the stool more firm. But if you suffer bloating after consume those fiber, take soluble fiber that you can find from fruit and vegetable.
- Avoid Flatulence Food
If you experience IBS with predominant flatulence, you should avoid kind of food that cause gas-increased in digestive tract. Avoid coffee or tea and other drink or food with low pH. Change cauliflower and broccoli with other vegetables with the same taste for you.
- Stop Eating Gluten Product
It is reported that some patients have a better condition after stop eating gluten product. Although this treatment is debatable, but some people who follow this method said that their diarrhea was improved.
- Stop Consume FODMAPs Food
FODMAP stans for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. One cause of IBS on certain people are type of short-chain carbohydrate food that are incompletely absorbed during food processing in the gastrointestinal tract and can fermented by gut bacteria that produce gas. The sample of carbohydrates are lactose, fructose that found in grain, dairy products.
- Eating On Schedule
Eating on schedule can avoid the excess gastric acid on stomach. Gastric acid is used as substance in processing food in stomach that will be released in certain time. But when stomach is empty of food, the substance will erode the skin wall. For some people this condition can trigger their IBS.
- Avoid Food That Trigger you IBS
As explained above, you should avoid some food and beverage that can trigger your IBS. Each person has their own exceptions to the abstinence of food consumption.
- Reduce Alcohol, Coffee and Tea
Generally people with IBS is sensitive with those kind of beverages because of producing excess gas in digestive tract.
- Drink Sufficient Water
Drinking fluid or water in normal servings per day, of which about 3 liters for men and women 2.2 liters per day.
- Avoid Sorbitol
For IBS with diarrhea, your should avoid artificial sweetener such sorbitol that you can easily find in some fabricated food or supplement product.
- Exercise Regularly
Simply put, IBS can be reduced by regular exercise. A simple exercise such as walking, cycling, swimming can help your body more resistant to disease. If you do not have enough time to exercise, make sure you have the daily activities that require physical movement, such as walking when going or leaving from work.
Most people with IBS tend to choose non-medical treatments such as Yoga. Yoga can help relieve stress and calm the nervous system, which is one cause of IBS. Choose a motion makes the body calm and do not choose a posture that makes the body feel pain.One method of yoga for IBS is Ayurveda. Where this method is used to balance between the condition of the organs.
The use of probiotics from natural food or supplements in your diet can help overcome IBS. Even doctors often advise patients to therapies probiotics in their diet. With this therapy is expected there will be a balance of good and bad bacteria in the digestive tract that result in normal processing of food in the stomach. Yogurt is one type of milk beverage that can be used to cure IBS. However, utilizing yogurt as a remedy IBS should be done carefully, especially for those who have lactose intolerance or allergy to dairy products.
- Manage Stress
Stress is suppose to be one of the causes of the onset of IBS. Avoid citations or conditions that may make you anxious, stressed or depressed. But avoid reading social media, news or watching television can make you upset or even angry.
- Use OTC medicine
For some reason, people with IBS do not see their doctor to get advice on their disease. If you are in this group, you can get some Over the Counter medicine to help your IBS. You can provide some medication in your rack such as :
- Anti diarrhoea or antimotility : Lopex, Imodium, Kaopectate, Pepto-Bismol
- Supplement Fiber : Metamucil, Benefiber
- Pain Reliever : Tylenol
- Laxatives that relieve constipation : MiraLax, Colace
- Gas reliever : Gas-X, Mylicon
- Antispasmodics helps to reduce abdominal pain and cramping : Dicycloverine, Peppermint oil.
But it is strongly recommended to read each label carefully. Or if you are unsure with the drug, consult with doctor is much helpful for your health.
- Herbal Medicine. Herbal treatments become the choice of many people with IBS. Generally IBS herbal treatment method utilizing also the Chinese way or the other.
- Essential Oils
Natural ingredients to treat IBS is the essential oils. Materials made from plant extract is used as a natural remedy IBS. There are different types of essential oils for healing IBS such as Peppermint, Ginger, Thieves, oregano, lavender.
One of the natural ingredients to cure IBS is aloe vera. It is known that aloe vera has anti-inflammatory properties and is able to improve the quality of the immune response, which in IBS capable of reducing visceral hypersensitivity
Healling IBS with Medication
IBS treatment using drugs can be done with prior consultation with doctor. Your doctor will diagnose IBS you suffer by knowing the causes, symptoms and type. Doctor can give you medicines that available on prescription. And generally doctors will also recommend other therapies as a combination the use of drugs.
Doctors will give you some drugs that only can get by prescription :
- Antidepressants : amitriptyline, citalopram, Lexapro
- Stocmach pain and cramping
- Diarrhea : loperamide, lotronex (for women with IBs)
- Anti-spasmodic to realive stomach pain : Librax,levbid, mebeverine (Colofac)
IBS Treatment with psychological methods do if it has passed the 12-month period and symptoms were still there. The purpose of the treatment of IBS with psychological methods is to assist the patient in order to better control the condition mentally.
Complementary therapy is a way of treatment against a disease carried as an additional treatment other than medical means.
- Acupuncture. Acupuncture is a Chinese therapy or course of treatment using needles inserted at specific points on the body. Healing treatment for IBS with acupuncture can only be performed by an experienced therapist.
- Reflexology. Reflexology applying pressure on certain body parts that have a relationship with an organ that aims at self-healing. Reflexology therapy is generally done by a therapist who has experience and knows the points on the body that are associated with IBS.
- Homeopathy. Homeopathy is a therapeutic way to use the drug in small doses were able to exhibit the same symptoms in healthy people as a means of self-medication.
The natural way in the treatment of IBS is with hypnotherapy. IBS treatment method has been approved by the American Medical Association as a valid medical treatment since 1958. In fact, hypnosis has been repeatedly shown to effectively able to reduce the symptoms of IBS are accompanied by pain, bloating, diarrhea, nausea, gas and constipation.One method of hypnotherapy to cure IBS is Reiki. This method is able to control the patient’s condition physically and mentally, including emotional.