We all know that we need protein to sustain life. Some of us even need it more than the others. Athletes such as runners need to get around 1.3 to 2 grams of protein per kilogram of body weight per day, while the others are fine with 0.8 to 1 grams of protein per kilogram of body weight per day.
If you don’t have any restrictions or allergies toward certain kinds of foods, fulfilling your daily protein intake could be done easily. However, if you do have one, such as lactose intolerance, accomplish your daily protein intake might be more challenging than the other.
But, don’t worry about it, because we’ve got everything you need to know about lactose-free protein, so you can make a better decision about choosing your protein diet!
What is lactose intolerance?
If you don’t have one, you might be wondering: what is lactose intolerance? Well, to put it simply, lactose intolerance is a condition where you couldn’t eat milk and its products, and if you insist, you might get diarrhea or worse. If you drink, milk, get milk without lactose to prevent you from stomach problems.
While it’s true that these products contain a lot of protein, but unable to eat those doesn’t mean that you would suffer from protein deficiency. There’s a lot of lactose-free protein that can be found in many foods. In general, this kind of protein can be found in two basic types: whole and supplemental.
Whole Food Protein
Whole food protein is the kind of protein you got from consuming a whole food, including meat, eggs, tofu, etc. This kind of protein is healthier and richer in nutrients than supplements, and can’t be replaced by artificial protein.
If you didn’t do intensive activities daily, eating this kind of protein would be enough for you. However, if you have lactose intolerance, you should vary your diet with carbs to complete the essential amino acid that your body needs.
Here are some lactose-free products that you could try: chicken, turkey, beef, eggs, and tofu.
This kind of protein is man-made and generated in the laboratory. In the past, this protein can only be found in the form of powders and shakes. Nowadays, several packaged snacks also bulked up with supplemental protein, which is known as protein-bar.
While eating a whole food might be a healthier choice than supplemental protein, but it doesn’t mean that you don’t need this kind of protein. If you’re doing intensive workouts daily, you might need to consume more protein than you did in a whole food to maintain your mass.
There are some lactose-free protein powders that you should try to keep your body mass: pea protein powder, hemp protein powder, and soy protein powder.