Category Archives: Lifestyle

5 Proven How To Sleep Better At Night Naturally Tips, Restful, Wake Up Refreshing

Regain your long-lost high-quality sleep with a few changes to your daily schedule. If by chance of luck you can live up to age 80, you will be spending roughly a full one third (approximately 26.6 years) of your life just to sleep. That is, assuming that you get enough sleep, which is around eight hours per night. Continue reading

19 Unconscious Daily Activities Make You Healthier, Better And More Productive

Simple Daily Activities to be Healthier and More Productive – There are so many ways to live healthier, better, and more productive. Going to the gym, eat expensive food, vacation abroad, etc. Do you know if some of your daily activities are perfect tools to improve your health? Here are some of your daily activities that can unconsciously improve your health and life. Continue reading