The migraine is one of the types of headaches most annoying there, not only for its intensity but also for its duration. Spending a lot of time without eating and sleeping; these are some of the things you should not do if you have a migraine. Here we leave you with the complete list.
If you have a migraine, you can suffer from it for a whole day, and the worst thing is that it does not disappear from your life if any of your habits causes its appearance.
I will share those things that many of us do in daily life, but that may be causing you a migraine, keep reading!
Don’t do any of these things. It will give you migraine more often
1. LEAVE A LOT OF GAP BETWEEN MEALS
Not eating for several hours causes your blood sugar levels to drop, and you may have a migraine sooner than you think. Take some snacks in your bag.
2. SPEND TIME WITHOUT DRINKING WATER
Lack of hydration also plays an important role, so I recommend that you carry a small bottle of water with you. Be properly hydrated all the time, even in the winter season.
3. EATING WHILE DOING SOME WORK
Some of us do it for lack of time, but in reality, it is very harmful to your health since you force your body to fulfill two tasks, but much of your energy is focused on digestion.
4. SLEEP EXCESSIVELY
This point was unknown and has left me shocked. It happens that when we sleep too much, our body goes into disorder, beginning to stress and is another cause of migraines. Eight hours of sleep is enough to be healthy.
5. EAT TOO MUCH FAST FOOD OR JUNK
If you are one of those who usually get into overfilled fats, they will make your blood pressure rise more than usual, and let me tell you that causes migraine.
6. DRINK ALCOHOL OFTEN
This type of headache can be increased if you usually drink alcohol. So another point in favor of balance.
7. BE A QUIET PERSON
Get off the couch! Cardiovascular exercises help keep this type of pain away. The only thing you have to take care of is not to do very fast exercises or overdo it with the effort since it would cause the inverse effect.
8. FREQUENTLY SUBMIT TO STRESSFUL SITUATIONS
Actually, what most affects our body and triggers migraine is not the stress itself, but the process we are going through to return to normal.
9. UNDERGO HORMONE TREATMENTS WITHOUT CONSULTATION
Excess estrogen by hormonal contraceptives has this pain as a side effect and can make it worse. If you suffer from migraine, do not forget to discuss it with your doctor before starting with a method or contraceptive treatment.
10. HAVE A DIET MANY FOODS WITH TYRAMINE
Tyramine may contain several foods from your daily diet; Some of them are cheeses, nuts, and alcoholic beverages.