Migraine Relief Home Remedy:10 Things You Should NEVER Do If The Disease Comes



The migraine is one of the types of headaches most annoying there, not only for its intensity but also for its duration. Spending a lot of time without eating and sleeping; these are some of the things you should not do if you have a migraine. Here we leave you with the complete list.

If you have a migraine, you can suffer from it for a whole day, and the worst thing is that it does not disappear from your life if any of your habits causes its appearance.

Migraine Relief:10 Things You Should NEVER Do If The Disease Comes

I will share those things that many of us do in daily life, but that may be causing you a migraine, keep reading!

 

Don’t do any of these things. It will give you migraine more often

 

1. LEAVE A LOT OF GAP BETWEEN MEALS

lunchtime concept, hand cut clock

Not eating for several hours causes your blood sugar levels to drop, and you may have a migraine sooner than you think. Take some snacks in your bag.

 

2. SPEND TIME WITHOUT DRINKING WATER

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Lack of hydration also plays an important role, so I recommend that you carry a small bottle of water with you. Be properly hydrated all the time, even in the winter season.

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3. EATING WHILE DOING SOME WORK

Some of us do it for lack of time, but in reality, it is very harmful to your health since you force your body to fulfill two tasks, but much of your energy is focused on digestion.

 

4. SLEEP EXCESSIVELY

This point was unknown and has left me shocked. It happens that when we sleep too much, our body goes into disorder, beginning to stress and is another cause of migraines. Eight hours of sleep is enough to be healthy.

 

5. EAT TOO MUCH FAST FOOD OR JUNK

If you are one of those who usually get into overfilled fats, they will make your blood pressure rise more than usual, and let me tell you that causes migraine.

 

6. DRINK ALCOHOL OFTEN

This type of headache can be increased if you usually drink alcohol. So another point in favor of balance.

 

7. BE A QUIET PERSON

Get off the couch! Cardiovascular exercises help keep this type of pain away. The only thing you have to take care of is not to do very fast exercises or overdo it with the effort since it would cause the inverse effect.

 

8. FREQUENTLY SUBMIT TO STRESSFUL SITUATIONS

Actually, what most affects our body and triggers migraine is not the stress itself, but the process we are going through to return to normal.

 

9. UNDERGO HORMONE TREATMENTS WITHOUT CONSULTATION

Excess estrogen by hormonal contraceptives has this pain as a side effect and can make it worse. If you suffer from migraine, do not forget to discuss it with your doctor before starting with a method or contraceptive treatment.

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10. HAVE A DIET MANY FOODS WITH TYRAMINE

Tyramine may contain several foods from your daily diet; Some of them are cheeses, nuts, and alcoholic beverages.



17 thoughts on “Migraine Relief Home Remedy:10 Things You Should NEVER Do If The Disease Comes

  1. Maysz

    I get migraine when I feel stress I’m so glad to find this relief I will definitely save this post it would help a lot awesome post!

    Reply
  2. Monidipa

    I have migraine, but ever since certain unplanned incidents in my life my migraine has increased. I actually don’t like talking. I am not comfortable talking to people apart from work!.

    Reply
  3. Lauren

    I’ve never heard of working and eating causing harm to the digestive system! How interesting πŸ™‚

    Reply
  4. Polly

    I’m guilty of eating too much junkfoods – though sometimes I’ve been thinking about finally limiting it. Thank you for the reminder.

    Reply

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