How to increase mood naturally? It is scientifically proven that having a good diet by eating mood-boosting meals regularly can help people in a bad mood, depression and change into a happy day. There are cheap natural serotonin-boosting foods that good for increasing mood naturally.
What Correlation Between Food and Mood?
In fact, there is a strong relationship between diet, energy, and happiness. The term foods that improve mood happiness still sounds strange to most people. There are so many people still thinking if food is only for satisfying hunger.
What Are Mood-boosting Foods?
It is proved that food can boost your mood. Many studies indicate that what humans consume or enter into the body can have an effect on the emotional side. Consuming high protein food with low calories is a kind of food that makes you happy.
There are several ingredients in natural foods that scientifically prove to improve mood happiness. This food for a happy mood must be carried out regularly over a long period of time.
Mood Enhancing Foods List
Below are some top cheap foods to improve mood and energy for depression that reduces stress and anxiety for your meals :
1. Magnesium in Legumes
Magnesium is only small amounts present in the body but its function is vital. Magnesium is a mineral that plays an important role in producing energy in the body.
This substance is involved in more than 300 chemical reactions in the body’s system. When you exercise, magnesium is circulated throughout the body to help molecules get energy, as explained by Forrest H. Nielsen, Ph.D., a researcher from the USDA’s Agricultural Research Service.
The best sources of magnesium are peas, beans, and peanuts. Those are foods that help you sleep to fight insomnia.
2. Iron on Spinach
Good vegan food to make you happy especially for vegetarians. Iron is very important for the body. You can get it from meat, or green vegetables. Iron serves to drain oxygen throughout the cell.
Spinach is a very good source of iron and you need to consume it especially if you like salads.
3. Amino Acid Essential from Quinoa
Forget about rice and bread for a while, you need to switch to other types of food that don’t increase blood sugar. Quinoa is the answer that is a complex carbohydrate that gives you energy and motivation. The content of quinoa is 9 essential amino acids for muscle formation but cannot be produced by the body.
Consuming mood-boosting meals with quinoa regularly, then you can have a good spirit, enthusiasm, and high power.
4. Quercetin from Apple
The more you love apples, the more nutrients your body is fulfilled and is good as your happiness diet.
Because apples contain flavonoids quercetin which are antioxidants that function as antihistamines and hold back against allergens, as mentioned in the Journal of Biological Regulators and Homeostatic Agents.
Make sure you don’t peel the apple skin because the most quercetin content is in that section.
5. Serotonin from Walnuts
The best one of serotonin-boosting foods source is walnuts. This type of material can help you calm down and increase your happiness.
Based on recent research that serotonin can be absorbed directly from food into the body. Just by consuming 1 ounce a day of walnuts, hazelnuts and almonds can increase serotonin levels and good feelings. Snacking with walnuts gives you the best mood-boosting and kind of food that makes you feel better when sick
6. Omega 3 from Salmon
Are you looking for food that helps fight stress? Omega 3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been known as a kind of food to improve moods and reducing stress. These substances can be obtained from types of fat-containing fish including salmon, tuna.
Research shows that someone with a low mood, irritability, anxiety is known to have low levels of EPA and DHA, “as stated by Matthew F. Muldoon, MD, a professor of medicine and psychology at Pittsburgh University
7. Folic Acid from Cereal
Folic acid can be easily obtained from this good mood foods for depression of cereals that are generally consumed at breakfast. Currently, there are many kinds of cereal fortified with folic acid to be able to meet the content of 400 micrograms of RDA.
Folic acid helps improve symptoms of depression, as revealed by David Mischoulon, MD, a professor of psychiatry at the Harvard Medical School.
8. Anthocyanins from Berries
Completing your diet for mood with berries during breakfast, lunch or dinner is very good to keep your mental health. The anthocyanins which are antioxidants are very important in their role in slowing down aging in brain cells.
This substance works in conjunction with other ingredients, blocks of enzymes that make communication between brain cells severed. So eating berries is a way on how to stabilize mood naturally. Anthocyanins can be obtained easily on berries, where at this time there are many varieties.
9. Choline from Egg Yolk
Simple foods that make you happy you can easily found in the kitchen is an egg. Choline in egg yolk is very important to help a person have a good level of memory, as revealed by Rhoda Au, Ph.D., a neurology research professor at Boston University School of Medicine.
The recommended daily consumption of choline is 425 milligrams, of which two eggs contain around 300 milligrams.
Turmeric containing curcumin in the form of yellow pigment has been proven to be able to combat free radicals and damage to inflammation which is very helpful to protect against reduced memory.
Turmeric can be obtained from curry flour which is commonly used as a spice in Asian recipes.
Those all a good food mood for your diet that useful to eat daily. For effective results, you need also to avoid foods that affect your mood negatively for your health.