Symptoms of Motion Sickness
What is Motion Sickness meaning? For those who often go by car, train, airplane or ship can have a sensation such a motion or wooziness during the travel that cause your brain response it with unstable condition. The result your body feel such as nausea or dizziness.
Natural Remedies of Motion Sickness with Essential Oils
Essential oils are made from plants. Parts of plants are distilled to create the oils as the result. Essential oils have stronger properties that come from botanicals spices and herbs and they are useful for many types of use.
Some can kill bacteria, relieve pain, reduce inflammation, relax muscles, improve digestion and even cure nausea. Curing nausea means also that you can use these essential oils for motion sickness.
More people are turning to essential oils from chemical treatment because they have few side effects and cause little risk.
Essential Oils for Motion Sickness also Nausea and Dizziness
These oils are not to be consumed; they should be diluted with a carrier oil and applied to the skin or infused to the air to be inhaled. Here we will find out some essential oils that can be used for motion sickness and some blended recipes of the oils.
1. Ginger oil
The first essential oil out of some essential oils for motion sickness is ginger oil. The ginger essential oil has been known to be one of the remedies for nausea and also motion sickness.
Some research has stated that it works to reduce some types of nausea. To use this oil you need to defuse it using an oil diffuser or rubbing the oil to the pressure points on the forehead or wrist, and you can also apply directly to the stomach.
2. Lavender oil
Known as relaxing, lavender oil can be applied directly or with a diffuser. Many people use it for its ability to soothe and calm the mind and body.
Lavender oil is also one of the essential oil that can be used to treat nausea including motion sickness. Few drops of lavender essential oil in a diffuser and then breathe in the scent of lavender slowly.
3. Peppermint oil
The peppermint oil will relax gastric muscles and keep the muscles from cramp up and over-contracting.to improve the symptoms of nausea, and will make you feel better fast.
4. Spearmint oil
Just like peppermint, spearmint has a refreshing scent because of the menthol component in the oil. This oil can be applied directly to the pressure points and rubbed into the stomach and the area of intestinal. It can also be diffused to air.
Being in the same family with ginger and having unique scent and properties cardamom oil used together with other oils to have an effective anti-nausea effect.
6. Fennel oil
This oil is used frequently to treat the digestive problem and relieve constipation. Fennel oil will help to relax the digestive tract and will result in relieving nausea.
Blend Recipe for Motion Sickness
Essential oils for motion sickness can be used in the blended recipe. Mix Basil, Peppermint, and lavender oil with a ratio of 1:1:1 in the carrier oil to relieve nausea. Do it by rubbing your hands covered by the mixture and massage the abdomen part. For motion sickness, you can also mix roman chamomile, ginger, and peppermint and drop some to a tissue to be inhaled before departure.