You must be familiar with diarrhea and should not worry about treatment, there are natural home remedies for diarrhea that you can rely on. Diarrhea is a condition of the body where interference with the digestive system. This disorder results in the intensity of more frequent bowel movements and stools that are more fluid. This diarrhea is a common disease that often occurs by anyone.
However, how to stop diarrhea must be precise and immediate to avoid dehydration and even worsen the body’s condition. In addition to medications to stop diarrhea, you can use natural ingredients to help restore your condition. Here is a natural remedy for diarrhea that you can make easily.
Electrolyte drinks are the main drinks to help you recover during diarrhea. This is caused by diarrhea can cause dehydration. This drink can prevent you from dehydration, better than plain water. The ingredients and how to make it are very easy, which is only warm water, salt, and sugar. Make 1 liter of warm water then mix 6 teaspoons of sugar and 1 teaspoon of salt. Mix and drink 1 glass after you have a bowel movement.
Coconut water is also a good drink to recover from diarrhea. Coconut water is considered to have the same level of hydration as electrolyte drinks. You can buy packaged coconut water that you can buy at the supermarket. You can also buy it fresh directly from the coconut fruit. Drink one glass after you defecate.
Bananas and Carrots
Besides drinks, there are recommendations for good food as a natural remedy for diarrhea. These foods are bananas and carrots. Both of these foods contain pectin which is good for your digestion. You can freely choose how to consume it, but make sure the bananas and carrots are ripe and fit for consumption.
Green Tea or Black Ttea
The next remedy is an ingredient that you often consume, namely tea. The good type of tea for diarrhea is green tea or black tea. Both of these teas contain high astringent tannins which help reduce inflammation in your digestive tract. Drink 1-2 cups a day to help relieve your diarrhea.
Besides tea, you can try ginger tea or ginger water. Ginger is also known to have a strong anti-inflammatory ability, just like tea. How to make it very easy, cut the ginger into several parts and then put it in boiled water. Once cooked, drink in warm conditions. You can combine ginger into your tea for a better taste.
During diarrhea, you may lose a little appetite. However, you still have to eat something to stay energized. Soup is a type of food recommended during diarrhea. Make sure to cook a clear (not creamy) soup. This type of food makes it easy for you to digest.
If you need a sweet snack, jelly can be the answer. Clear foods, such as soup and jelly, are highly recommended for consumption during diarrhea. Eat jelly, and soup, for 2 days to restore your condition.
The last natural remedy for diarrhea is yogurt. Yogurt is good for your digestion because it contains “good” bacteria, such as Lactobacillus. These bacteria will help maintain your digestive health, to fight diarrhea bacteria.