Hopefully this recipe of oatmeal and yogurt with fruit for quick breakfast can make your morning better. It is not easy to find limits on the consumption of this cereal. The reality is that this cereal can be taken as part of a daily diet without a problem, although it is best to alternate it with other cereals in order to have a balanced diet. It is important to know how and when to eat oats.
What Best Time To Eat Oats
If you think about the best time to eat oats, perhaps the best time is breakfast. You can see the list of healthy simple breakfast on the go ideas from https://freehemorrhoids.com/easy-breakfast-ideas-on-the-go/ that easy to make. Morning is the right time when your body is eager to collect nutrients, especially energy , to cope with it. healthier daily activity.
Oats are considered by many to be the go-to grain for a source of fiber , vitamins and minerals, and beta-glucan- rich carbohydrates . Therefore, it is important for you to understand how and when to eat oats correctly.
Interestingly, of all the grains, oats are the highest in fat, mostly unsaturated fatty acids.
Characteristics of oats
- Rich in dietary fiber;
- Source of carbohydrates;
- Promotes satiety and intestinal transit;
- Contains gluten;
- Rich in essential vitamins and minerals.
The Benefits of Oatmeal And Yogurt With Fruit
Grain products are of great importance for a healthy diet. One of the Dietary Recommendations for Health is to give “the greater part of the diet to cereals, breads and other cereal products as well as to vegetables and fruits”.
The PNNS (National Health Nutrition Plan) for healthy eating takes this recommendation into account and insists on the choice of whole grain or fortified cereal products.
The US authorities, for their part, recommend that at least half of the grain products consumed be whole grain.
Particular attention should be paid to the magnificent properties of the classic cup of oats and yoghurt, which have been shown to be effective for weight loss and cardiac function.
Yogurt itself is an important source of protein, calcium for your bones , zinc, vitamin A and B-complex vitamins.
In this blend, oats complement it as a succulent source of carbohydrates and excellent fat content, including most are polyunsaturated , that is, the healthiest .
Oats Yoghurt and Muesli for Breakfast
A healthy, balanced and appetizing breakfast!
For more fondant, replace the muesli with oatmeal.
Ingredients Oatmeal Yogurt And Fruit :
- 150 gr of Greek yogurt, plain yogurt or flavored yogurt
- 3 tablespoons of muesli
- 1 teaspoon of honey or maple syrup
- fresh fruits
- chia seeds
- whole or slivered almonds
Steps To Prepare Oat for Breakfast:
- In a bowl, pour the yogurt.
- Add the muesli on one side.
- Then place the fruits and seeds.
- To sweeten the preparation, add honey on top.
For other option, you can make different healthy quick breakfast with several fresh ingredient such as milk, fruit, raisin, choco chips and other.
Those how to make oatmeal and yogurt with fresh fruit to make your day more cheerful, full energy and lot of happiness.