Lack of Confidence : Causes, Symptoms, Effects, Overcome

Lack of confidence in oneself is not a new thing to our ears. Many people spend thousands of dollars to a professional therapist to solve this problem. Dealing with low self-esteem issues is critical to the real risk of damaging our future. That is why you must know what is self-esteem is. Fortunately, it is a fact that we can solve this problem alone without a therapist.

overcome lack of confidence

What Does Self Confidence Mean

The meaning of self-Confidence can be described as a person’s beliefs on the value and ability of himself in conducting the activities of various kinds, embrace the opportunity, dealing with difficult situations and conditions in order to achieve success. The word “Confidence” is derived from the Latin is fidere, which means “trust”.

There are people who have the confidence to levels adequate, but there are also who have confidence is at a very high level. They are the type of people who always ready to face the challenge and obstacles in following the process in achieving their success.

What is Lack of Confidence

Lack of Confidence is considered as people who have low confidence level or at a level that is not inadequate to face many challenges and obstacles in life. Contrary to those who have high confidence, someone with low self-confidence has a huge obstacle in itself when attempting to reach success.

The level of someone’s confidence is often linked to self-esteem or self-worth. In general, someone who has high confidence in its capacity will have high self-esteem. But the opposite, if you are not confident with the skills you have it will result in decreased self-esteem. Although in certain circumstances, confidence is not directly proportional to self-esteem.

Based on the research ever conducted, people with symptoms of lacking confidence tend to treat themselves badly. Another adverse effect of low confidence is to make someone become timid, not excited, easily discouraged, anxious, unable to set targets and goals.

Lack Of Confidence Synonyms

There are few description words that associated with a person who has low self-esteem signs or as a synonym of no self-confidence :

  • Self-doubt
  • Diffidence
  • inadequacy
  • diffident: Lacking confidence to themself
  • Fainthearted: Lacking of courage
  • Timidity
  • Insecurity
  • Lack of self-worth
  • Doubtful
  • Indecisive
  • Ambiguity
  • Confusion
  • Distrust
  • Faithlessness
  • Uncertainty
  • Disbelief
  • Worry
  • Poor self-image

With this, you so understand why confidence is very important for a person of psychology and mental health in real life in this world.

What Causes Low Confidence

fearThere are several causes and reasons why a person lacking confidence. Low self-confidence can be caused by various factors. In broad outline including genetics and the environment during growth and development. But often the concern is how the environment in which a person lives and interact socially can turn him into a less confident.

Bad childhood experiences can shape a person becomes of no confidence in himself. And some of these experiences include :

  1. Negative assessment by others against someone can turn that person into low self-esteem and lead to distrust himself in many ways. One can judge him feel not smart enough, not interesting enough, unpleasant, no talent.
  2. Parents who educate children in the wrong way such as repeatedly blaming the children, scold them for a simple matter, can make them have a wrong self-concept.
  3. Parents who are overly protective of children and always direct them to the wishes of parents can make them lose the opportunity and experience to organize themselves.
  4. Comparing a child with another make them get the wrong impression and can be destructive as well as their confidence.

If today you feel why to have a lack of self-confidence, you can see the causes above.

Lacking Confidence Signs

There are some signs you can see if you have anxiety and confidence problems. The characteristics of low self-esteem problems can also occur in situations such as the workplace, school, social life, personal relationships, sports, and various kinds.

A. At Work

When someone is looking for a job and doing an interview, their self-confidence is thoroughly being tested. If a job-seeker is experiencing pressure on him, it is usually they will divert eye contact to the interviewer. And when on a job testing, someone with low confidence will not be able to fully concentrate on the test at hand.

This situation can be used to determine the leadership talent, motivation, mental, personality of the job seekers.

Loss of confidence also affects the work. No confidence can occur on each employee. One of the cases can occur when a business presentation. It can affect communication between the company and the client. Overall, this condition can damage the company’s management.

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How to feel confident at work? Therefore, get employees who have self-confidence and a positive mental attitude is very important. But it mostly happens that an unemployed has a bigger confidence problem rather than those who are working at certain companies.

B. Sport Activities

SportLow self-confidence can also occur on particular sports athletes such as football, horse riding, golf, tennis, gymnastics, and many others. This condition can give a big impact on the athletes by loose concentration, loose of strength and in the end decreasing their achievement.

C. Education

In education, no-confidence problems can occur at school. In many cases, it was found that students in various levels of education are experiencing this problem. In fact, this condition becomes a serious problem which causes students to be more depressed and anxious. And it could affect their learning achievement and threatening their future.

D. Children

From some literature, it is mentioned that the problem of losing self-confidence was also suffered by children at an early age. Children in the age range between 3 to 10 years have found to suffer this problem. There is some low self-esteem in children causes that parents must aware of. Of course, it should be treated how to cure a lack of confidence with care so as not to hamper their psychological condition when growing up.

Low Self Esteem Symptoms

Symptoms of no confidence in a person can be seen from some of the following:

a. Eye contact

A person with no confidence will always divert eye contact on another object while talking face to face. Face to face is disturbing for them

b. Speaking

The tone of voice always changes when talking or always putting pressure on words that are less precise. Some spoke in a voice so low that hardly audible.

c. Bipolar

Mood changes frequently in a short time is a symptom of low confidence that is often found in patients with this problem. When they’re happy, suddenly arose a feeling of sadness that is not known what causes it.

Importance and Benefit Overcoming Low Self Confident

happy womanIn highlight, it is clear that it has something to do with self-esteem inner conflict. People with this issue tend to doubt themselves on certain and sometimes on all things.

It can be caused by a failure they made or social pressure they get on their environment. The big problem of having no confidence at all causes anxiety in many cases.

If not solved, this issue can rise to a different angle. It commonly creates certain damage to a personality and, eventually, ruins the future. Lack of confidence behavior and anxiety disorder as a weakness affects works and much other social life.

Considering the vast effect, we must go through steps to solve the issue if we have it. There is no instant cure on how to regain confidence.

Besides being back in the game for pursuing a great future, we will also gain the following benefits after getting through the whole process of gaining self-confidence:

  • We move on from bad past
  • We recognize and identify our own good qualities
  • We have faith and believe in our own selves
  • We see ourselves and life in good perspective
  • We are not under pressure or stressed out
  • We provide ourselves the future
  • We can prevent the same damage
  • We can help others with the same problems

How To Boost Confidence And Self-Esteem

Here are the entire steps on how to build self-confidence we must make:

1. Know and Identify Yourself

How to become more confident and outgoing? We must know all of our good qualities and abilities. We must also write them down so we can read them again and keeping them in our minds. Someone can have so many of those or too few as well. It doesn’t matter. We are not focusing on the amount or size. We must write down all the good qualities we have, even the tiny ones. It lets us know what we may be capable of and how to work on yourself.

2. Make Accomplishment List

When we are done listing our good qualities, we need to make a list of each accomplishment we made. In this low self-esteem, treatment is by trying to remember them since the very beginning and don’t underestimate very tiny accomplishments. It can indicate something even bigger than you think. You don’t have to do this in time. We can do it partially and we can use albums or letters and emails or anything that will remind you to it.

3. Positive Environment

On factor on how to get your confidence back is the environment. The positive environment gives the biggest support for people trying to solve the lack of self-confidence issues. Don’t hang around people who like to harass or make a joke about us. Instead, stay with people who accept us and see us as a real person. If we don’t have any, we should settle alone. Think only about the good side of everything before calculating risks. Stop when you start having negative thoughts and focus on being positive in attitude.

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4. Set Some Goals

How to work on self-confidence? We need to move on, and for this, we need a destination. To make everything more focused and controlled, we must try to set some real and achievable goals based on our good qualities. Every time the goals are achieved, we acquire new skills that enable us to achieve better goals. Simple and real goals are better. We can set new ones every time we make achievements. It’s better this way how to build self-respect by understanding our ability.

5. Build Confident Body Language

How to have higher self-esteem? Confidence must be built through times and steps. In order to achieve it, we must try to behave like a confident person. How to appear confident? Sit straight, walk confidently, speak clearly and make sure we are positively recognized. Don’t hesitate while doing it. It is a kind like a therapy of confidence,  but acting confident gets people through an effective process of building real confident. They like how it feels and it encourages the process.

6. Provide Ourselves Chances

Instead of being sad and idle, we must try new things to be more confident. The objective of improving self-esteem in this section is by facing new challenges. New things can be courses or classes we never have the courage to go to or activities we always want to do. We can also hang out in different places and meet new friends, invite someone into a conversation first, or dare ourselves to do things we never think about before. Just be brave and adventurous this time. By doing this way you find the answer on how to build your self-worth.

7. Be A Helper

How to be very confident? Instead of looking for help, we must be the one who helps. We don’t have to do big things that change the world. We only need to make simple help. Give an elderly your seat spot in a waiting room. Tie a kid’s shoelace. Give up the only one left box of cereal to another shopper. Do it sincerely and suddenly you don’t need any help. You must believe it is a great way how to have confidence and power in dealing with people, and you become the winner.

8. Live Healthily

How to make yourself feel good? To feel really good about ourselves, we must be good to ourselves. We can do this in many ways including live a healthy life. Lack of self-esteem issues will get better if we take good care of ourselves. We should eat regularly, pick a healthy menu, do a little exercise like running, avoid negative thoughts and pressure, and hold on to those habits. That is the better way how to deal with low self-esteem.

9. Don’t Be A Perfect Freak

How to increase your self-confidence? We are allowed to do things in the most perfect way we can think of, but we are not allowed to be a freaky perfectionist. We must accept the fact that things can’t be perfect all the time for us. Accept the people make mistakes every now and then. Accept that everything can suddenly go wrong. I hope for positive things and tolerate flaws in the middle of everything. If you keep doing this everything then you will know how to gain self-respect from others.

10. Just Hold On

The entire steps will be ended very soon, even sooner than we thought. We will need to repeat it again, and normally, we do it better and better. We just can’t hope for an instant result. We build something strong in a longer process. Repeat the steps again and again and do it better, and just hold on. Don’t stop or give up until you get your confidence back.

How Bad Effect of Lack of Confidence Influence Your Life

Below a video that shows how a lack of confidence can give effect one’s life.

Before we start to do the entire steps, we may need to know that we shouldn’t expect something instant and fast on this. Building up our self-confidence takes not only great effort but also a lot of time. We don’t have to bother with how long it takes but on how good the result of solving a lack of confidence.

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