Hemorrhoids Prevention – There are certain things that you can do yourself each day to prevent hemorrhoids from occurring. Drinking more fluids, exercising, more fiber in the daily diet, maintain good posture, and decreasing the time and strain in bowel movement are among the things a person must do to avoid hemorrhoids.
Those who have hemorrhoids must not use laxatives. Straining during bowel movement everyday must be limited to one minute and below.
To successfully prevent hemorrhoids, there are certain things in a person’s lifestyle must be changed.
Have a diet that is fiber-rich. It is good to eat more vegetables, fruits, and grains. Eating more of these foods can make a person’s stool soft and increase in bulk.
That will help reduce the straining and thus prevent hemorrhoids.
Drink Fluid More
Drinking a lot of liquid everyday helps prevent hemorrhoids. Research shows that an average man will need about 12 cups of water each day.
The average woman will need about 9 cups of water each day. But all these cups don’t need to be full of water because the solid foods that we take do contain water.
The average daily diet of a person contains about 4 cups of water.
Different water consumption is needed for pregnant or breast-feeding women, infants and children, and unhealthy adults. Drinking more fluids daily can help prevent hemorrhoids.
Fiber supplements can help prevent hemorrhoids. Citrucel and Metamucil are fiber supplement products that does not require a doctor’s prescription.
These fiber supplements can help make a person’s stool regular and soft thus preventing hemorrhoids.
When using fiber supplements, it is strongly recommended that a person drink a daily total of 10 glasses of water and other fluids.
Otherwise, a person will experience constipation or if a person is already experiencing constipation, these fiber supplements can make it worse and hemorrhoids may occur.
Exercise. It is important that a person must stay active so that the veins will not be under so much pressure.
Long periods of sitting and standing can put much pressure on the veins. Exercise can also help a person prevent constipation.
Exercising can also make a person physically fit and lose excess weight. Frequent exercise can help prevent hemorrhoids.
When removing bowel in order to avoid hemorrhoid, do not strain. When a person strains and holds breath when passing a stool, the veins in the rectum will be under too much pressure and hemorrhoids may occur.
When the feeling of urge to remove bowel happens, don’t let the moment pass.
Remove the bowel immediately because if a person ignores the urge until it goes away, the stool will become dry and hard.
When this happens, it will be hard for a person to make the stool pass and may be the cause of hemorrhoids.
These are some of the things that a person can do daily to successfully avoid hemorrhoids. It is better to prevent hemorrhoids from occurring than treating them.