Stomach ache can be said to be a condition that bothers you. Stomach ache has many conditions, from “a much-wrapped stomach” to “abdominal pain as if punched”. Stomach ache is a common symptom of several diseases, such as gastritis, constipation, or food allergy. To find out, you must come to the doctor to find out the exact cause. However, as you prepare to go to the doctor, you can make stomach ache relief home remedies also good for diarrhea that is easily made in your home.
Ginger tea or ginger water
The first ingredient you can use is ginger. Ginger is very good as an anti-inflammatory and rich in antioxidants. How to serve it is to cut ginger into several pieces and then put it in boiled water. After the water boils, consume warm ginger water. You can mix it with tea and add honey if you want a better taste.
Apple cider vinegar
Apple cider vinegar can help relieve stomach cramps and relieve stomach contents (eliminating bloating due to gas). The way to make it is to mix one tablespoon of apple cider vinegar into one glass of water. After stirring evenly, drink at least twice a day. To add flavor, you can add honey as a sweetener.
Lemon has been known to be very good for relieving indigestion and stomach ache relief remedies. Lemon water can help you stay hydrated and help remove toxins in the body, especially in the digestive tract. How to make it is very easy. First, you need to squeeze the lemon. After that, mix the juice into a cup of warm water. You can mix 1-2 tablespoons of lemon juice, as you wish.
Chamomile has an anti-inflammatory, antioxidant, and sedative function. These three functions are good for relieving stomach pain. How to make it very easy. Boil the water until cooked then put it in a cup that has been given tea. Then, add one teaspoon of dried chamomile to the water. Drink 3 times a day for maximum results.
Massage your stomach
In addition to consuming “something”, doing “something” to your stomach can also become a remedy, which is a massaging motion. Use your index and middle fingers to massage. Massage in a clockwise direction in the painful abdominal area. This can help you stimulate your abdominal muscles and facilitate your digestive conditions. You can add eucalyptus oil or peppermint essential oil to facilitate the massage movement and add to the relaxing effect of the stomach.
Deep breath technique
In addition to massaging, you can also do deep breathing techniques to help relieve your stomach pain. Stomach aches can be caused by stress, so this deep breathing technique is highly recommended. The trick is you sleep on your back. Then take a deep breath through your nose, then hold for 2 seconds. Then, exhale slowly through the mouth. Perform this technique repeatedly for 5 minutes.
Drink plenty of water
Some of the causes of stomach pain are constipation. Constipation is usually caused by dehydration in the intestinal area. To relieve it, you must drink water often. Water is the easiest and cheapest stomach ache relief remedies to do. Water consumption is not only to facilitate digestion but also as a source of energy. For adults, it is recommended to consume as much as 2 liters of water a day.