Tag Archives: best time to go to sleep

When Is The Best Time To Go To Bed And Wake Up For Adult And Children?

When is the best bedtime? Of course, all parents ask this question when they are looking for when is the best time to go to bed for themselves also their children. But even adults who regularly have the feeling that they are being woken up from a deep sleep when the alarm clock rings in the morning should ask themselves the question of the ideal bedtime. Continue reading