A bad mood can affect the body’s metabolism and one’s appetite. Only certain types of foods that have a pleasant taste on the tongue can be foods that affect your mood negatively, especially when someone is under stress. Continue reading
Tag Archives: diet
6 Simple Foods That Improve Mood Happiness And Energetic
Happiness can be obtained from a variety of ways, one of them in a practical way such as eating certain foods. Many research results say that some types of foods that improve mood happiness. Continue reading
10 Grab And Go Breakfast Ideas For Work That Healthy and Packable
Having homemade quick breakfast ideas is a good thing to do for busy workers. Since breakfast becomes a rare thing to do casually, doing a simple thing such as grab and go breakfast ideas for work. But because the morning menu is still considered important to support activities while working, you can try healthy breakfast on the go. Continue reading
10 Easy Breakfast Ideas On The Go When Hurry for Work or School
If your morning is hectic every day, then these easy breakfast ideas on the go for work or easy healthy morning meal recipes for kids go to school are good to try without leaving its taste. Continue reading
15 Easy Breakfast Recipes With Simple Ingredients No More 5 Minutes Preparing
The easiest way with easy healthy breakfast ideas with little ingredients that you can prepare very fast not more than 5 minutes but still provide high nutritional content and healthy. Continue reading
10 Best Sleep-Inducing Foods to Fall Asleep Faster and Soundly
Foods that help you sleep through the night. One of these sleep-inducing foods can help you overcome the causes of insomnia at night or often awakened is due to a lack of minerals in the body resulting in metabolic abnormalities in the body. By meeting the nutritional needs of the body, the digestive system, processing, and metabolism in the body run smoothly, those all you need of foods for deep sleep. Continue reading
11 Foods You Can Eat Unlimited Amounts Not Gain Weight
Many people think that eating a lot will result in a fat body. It turns out that not everything eaten can result in increased weight. Even if you eat a large amount of these foods, it will not make fat deposits. Continue reading
19 Unconscious Daily Activities Make You Healthier, Better And More Productive
Simple Daily Activities to be Healthier and More Productive – There are so many ways to live healthier, better, and more productive. Going to the gym, eat expensive food, vacation abroad, etc. Do you know if some of your daily activities are perfect tools to improve your health? Here are some of your daily activities that can unconsciously improve your health and life. Continue reading
8 Best Heart Healthy Foods List Of Fruit And Vegetable Should Be In Grocery List
how to have a healthy heart? These are heart-healthy foods of fruits and vegetables that should present in your diet plan, grocery list, menu, and recipes. Or available in meals of breakfast, lunch, and dinner, moreover when diabetes, weight loss program or after surgery. Continue reading