Tag Archives: diet

Keto On A Budget Meal Plan: Find Cheap Protein Sources Around You

The keto diet is a carbohydrate-restricted diet. The goal is to normalize your body’s response to blood sugar and insulin levels. Ultimately, the keto diet will help you learn how to control your hunger.

However, there are many misconceptions regarding the ketogenic diet. This includes the fact that the diet should be high in protein and not contain carbohydrates. This imposes few restrictions on the available products and greatly increases the cost of the daily menu. Continue reading

Effective Diet for Weight Loss Tips and Tricks that Help

Let’s talk about home dieting. An easy and efficient way to help with weight loss and living healthy is to buy the right food. The good news here is that in many cases you can just modify the items you buy rather than buying something completely different. Some of this information may not be completely new to you, but I hope to get some awareness out there.

High Fiber Diet And Weight Loss

Fiber content is mostly indigestible fully in the body because we don’t contain the enzymes to do so. What Fiber does is compact our food and moisture and clear out our intestines on the way down.

Effective Diet for Weight Loss Tips and Tricks that Help

Effective Diet for Weight Loss Tips and Tricks that Help

The regularity that Fiber gives to the bowel movement has many benefits. First, I would like to define regular- I mean have a bowel movement AT LEAST 1 time daily.

What doctors consider normal is the national average, that’s why blood pressure normality seems to raise every couple years. So if you were told that going every 3 days is okay, its not.

Regular bowel movements keep your intestinal muscles healthy, toxins out of your body; regulate proper water weight, and nutrition absorption (all of these can also help with your complexion).

Secondly Fiber just so happens to be in foods that are all good for you! Fiber is found in Whole Wheat, Brown Rice, Seeds, Whole Grains, etc… When you are eating ‘Whole’ foods you get the benefit of the Fiber and many B-Vitamins (energy), protein, and iron.

Fiber and ‘whole’ foods are denser. You just can’t simply eat as much as you would. This helps you on your goal of losing weight as one of the things you need to do is learn portion control.

Fiber is a great snack before meals as well. A slice of whole wheat bread in your system some time before meals will greatly reduce your appetite.

The whole wheat portion is a natural part of food that related with obesity. It is processed off of the grain when you it is purchased in a non-whole wheat fashion.

When you take in the whole grain your body must use more energy (work off calories) to break off this ‘capsule’ of the wheat.

Fiber Diet Food – Flax Seed

Now I would like to talk about what I think as the greatest of all fiber foods- Flax Seed. Flax Seed, like many other seeds, are an excellent source of oils along with protein and iron and such.

The oils of nuts and seeds are quite healthy and Flax Seed is not only no exception but the king of all oils. Flax Seed is high in Omega 3 fatty acids; an essential fatty acid that our body cannot produce on its own it must be outsourced.
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Flax Seed has a high content of fiber and it’s a ‘moist laxative’. Flax seed needs to be ground up prior to use for full effect, but I like to buy it pre ground from say Uncle Bob’s.

What is the usage you say? It can be used at every meal if you wanted to, but specifically- Sprinkle on your cereal, cook in with hot cereal, goes great on peanut butter sandwiches, add to soups, add to crock pot meals, add to chili, wok it in to meals early when you are sautéing just to name a few.

Flax Seed has a very subtle taste and usually won’t be tasted. Its taste is sorta nutty when you can taste it so it’s especially great with anything that would have peanut butter or where that taste would compliment the dish.

Diet Foods And Meals Shopping List

Here’s a little sample shopping list to give you some ideas for diet:

  • Flax Seed
  • Multi Grain Hot Cereal
  • Whole Wheat Bread (Double fiber or Whole Grain)
  • Whole Grain Pastas
  • Whole Wheat crackers
  • Fiber One Cereal
  • Whole Wheat Waffles (Eggo’s Cinnamon Whole Grain Waffles are great!)
  • Brown Rice
  • Buy Wheat Flower and use instead of White

There are many whole wheat pasta sides available

  • Eat the fruit, not the fruit juice
  • Buy fresh vegetables
  • Have side salads at as many meals as possible (easy and light dressings!!)
  • When you’re out getting a salad load up on the green vegetables
  • Whole Wheat tortilla chips
  • And much more!

Keep an open mind about it and look for a whole wheat alternative to what you normally buy.

10 Grab And Go Breakfast Ideas For Work That Healthy and Packable

Having homemade quick grab and go breakfast ideas for work is a good thing to do for busy workers. Since breakfast becomes a rare thing to do casually, doing a simple thing such as quick breakfast ideas. But because the morning menu is still considered important to support activities while working, you can try healthy breakfast on the go. Continue reading

Why Protein Makes Me Sleepy? 10 Food That Helps Sleep Better And Fast

By consuming these foods that help you sleep through the night you can have a better rest and recharge your energy. One of these sleep-inducing foods can help you overcome the causes of insomnia at night and make you tired and sluggish because of containing has most melatonin. Continue reading