Tag Archives: green tea

Does Drinking Water Help Your Skin? These The Best Drinks You Should Take

I don’t know about you, but I can see changes in my skin almost daily as I get older. And I am not liking what I see. I know I need to eat better and exercise more, but yea, like they say, knowing it and actually doing it do not always go hand in hand. So I am just about over-the-moon excited to learn that there is a way to drink your way to healthier looking skin!!

Benefits Drinking Soy Latte for Your Skin

drinking soy latte skin benefits

And no, it is not just all about those glasses of water. This daily must drink beverage menu has a Soy Latte on it. Everyday. Every single day. If it will help improve my skin, I guess I could force myself to add this delicious drink to my daily must-do list.

There are the obvious – green tea, water, and more water on the list, of course. Did I mention that soy latte? What I liked in this article is the way they set up an easy do-able schedule for these liquid beverages sure to turn back the hands of time and make me beautiful again. that will hopefully help improve my old skin.

In the morning, start out with a green juice with Kale. Not really sure about Kale as I haven’t tried it before (I know…my bad.) It has Vitamins A and C – both of which apparently do amazing things for tired dull skin. Along with that delicious glass of green juice, you are going to have ..wait for it… one Soy Milk Latte!!

Why the Soy Milk Latte you ask? Apparently this beverage is all about the isoflavones in soy. It seems these wondrous guys help protect collagen, something that keeps skin youthful, and studies isoflavones can help can help fight wrinkles due to sunlight. But wait, there is even more good news: the minerals and proteins in soy milk can reduce the darkening and discoloration of skin.

Green Tea Benefits For Skin

drinking green tea skin benefits
Two cups of green tea are on the menu for afternoon. Now I can absolutely, without a doubt, tell you that drinking green tea always makes me feel better. Especially if I have eaten too much sugary food – or just food in general (!) But I do tend to get on green tea binges, then back off again. Seeing this list though has reminded me that this is one drink really worth making a daily habit.

In the evening, enjoy a nice tall glass of chilled Pomegranate juice. Did you know that this juice actually has twice the anti-oxidants and polyphenol as green tea?It is also great for building up the collagen in skin – which means less wrinkles and fine-lines.

And as you get ready for bed, drink a glass of cucumber enhanced water. The cucumber will help hydrate skin. Cucumbers are also filled with minerals, like magnesium and potassium, that “help with keeping the alkaline pH of skin and decrease inflammation.”

One more thing about this beautiful skin regime. Drink water for your skin. Eight glasses a day, Ladies. I know. I know.

It may be a good idea to never wander from from a bathroom either.

Drinking Green Tea Pros And Cons Hot or Cold Makes You Want To Drink Often

For a long time, green tea has been used to purify the body and, in general, to improve health. However, it has other beneficial health effects that not everyone knows. When you discover all the advantages of green tea, you will want to consume it at all times. Do you want to know what magical powers hide behind this delicacy?

10 Phenomenal Benefits of Green Tea Makes You Want To Drink Often

We have asked several experts for advice, and this is what they have told us about this magical infusion.

 

1. Acts as a soothing

Green tea has various components such as L-theanine, an amino acid that acts as a perfect candidate to reduce tension and promote relaxation.

 

2. Wrinkles Solution


Due to its high level of antioxidants, green tea prevents problems of premature skin aging. It can also help regenerate it, softening wrinkles or directly, preventing its appearance.

 

3. Help relieve pain and inflammation

Antioxidants and polyphenols have another beneficial effect: pain relief. If you drink a cup of green tea when something hurts or bothers you, you will feel much better, due to its powerful analgesic and anti-inflammatory action.

 

4. Can help prevent cancer

Research conducted by McGill University in Montreal (Canada), found that the antioxidants contained in green tea could help reduce the risk of prostate cancer. In another analysis, a risk reduction of up to 18% of lung cancer was observed. These antioxidant substances typical of green tea have free radical scavenging activity, which can protect cells from damage.

 

5. Accelerate the metabolism


Several studies confirm that green tea accelerates metabolism, due to the oxidation power of fat present in its leaves, causing the body to burn calories faster and lose weight. This would explain that green tea is present in most slimming diets.

 

6. Improves heart health

The high antioxidant content of green tea makes it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels. “There is research that proves that whoever drinks at least four cups of green tea daily reduces their chances of having a heart attack by half.”

 

7. Can prevent diabetes

A Dutch study showed in 2009 that people who drink three or more cups of tea daily are 40% less likely to develop type 2 diabetes than those who do not consume this infusion. Tea controls blood sugar levels, regulates insulin, and protects against inflammations.

 

8. May help delay Alzheimer’s

Studies conducted by the University of Michigan, the University of Leeds, and research by Chinese scientist Mi Hee Lim suggest that EGCG in green tea (Epigallocatechin gallate, the main antioxidant of this infusion) seems to protect the brain from the accumulation of amyloid plaques. These are associated with brain deterioration and diseases such as Alzheimer’s or dementia.

 

9. Help protect your teeth


One of the worst things about coffee is the effect it produces on the teeth, leaving the enamel darker than normal after prolonged consumption. But again, green tea to the rescue! London dentist Uchenna Okoye states that the fluoride found in tea inhibits the growth of bacterial plaque on teeth, prevents oral infections, and improves breath.

 

10. Makes you happier


The last reason, but not least, why it is good to consume green tea is that it allows you to be happier. According to Ginsberg, drinking green tea “makes you feel cheerful; it calms you down but makes you more attentive and focused, helps you meditate, and is healthy for your body.” Everything is benefits!

 

We do not doubt that you have a crazy desire to prepare and savor a good cup of green tea. If you have not been convinced of all its benefits for the body, nothing will!

 

 

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