The keto diet is a carbohydrate-restricted diet. The goal is to normalize your body’s response to blood sugar and insulin levels. Ultimately, the keto diet will help you learn how to control your hunger.
However, there are many misconceptions regarding the ketogenic diet. This includes the fact that the diet should be high in protein and not contain carbohydrates. This imposes few restrictions on the available products and greatly increases the cost of the daily menu. Continue reading