People with lactose intolerance do not have enough lactase, drinking a glass of milk can lead to a nightmare: abdominal pain, vomiting, diarrhea, bloating, or nausea. This happens because they have trouble breaking down lactose, a type of complex sugar found in milk products, as their body lacks a sufficient amount of enzyme that digests lactose: lactase. Continue reading
Whether you are lactose intolerance or someone who can’t include milk as your daily source of nutrition, you need to start thinking about other food to replace milk. Milk mostly contains a very high protein and calcium. Continue reading
Are you lactose intolerance who love cakes and cookies? If so, you may be happy today because there is lactose-free powdered milk available that you can add to your baking ingredients. Here is brief information about lactose-free powdered milk that can help erase your concern about it. Continue reading
We all know that we need protein to sustain life. Some of us even need it more than the others. Athletes such as runners need to get around 1.3 to 2 grams of protein per kilogram of body weight per day, while the others are fine with 0.8 to 1 grams of protein per kilogram of body weight per day. Continue reading
Lactose-Free Protein Powder is one tricky item to pick because some people are lactose intolerant and consuming products consisting of lactose may prove to be an uncomfortable experience. Continue reading