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Avoid having hemorrhoidal problems during pregnancy with 4 easy tips!
If you are expecting a baby soon & have hemorrhoids, you must keep reading.
There are lots of body system changes that a woman experiences once she gets pregnant. There’s the change in hormonal levels, the change in food preferences, the change in one’s behavior when dealing with other people, and so on.
However, it is also common for a woman to experience health-related difficulties when she is expecting a baby. One such problem is having enlarged hemorrhoids during pregnancy.
Cases of enlarged hemorrhoids happen when there’s already a severe irritation that has happened to the hemorrhoids, which refers to the clumps of tissues normally found along the anal canal of a person.
This is common to happen among pregnant women because of the pressure being exerted by the baby inside her. And if you think about it, having enlarged hemorrhoids during pregnancy is such a great ordeal because carrying a baby inside one’s womb and delivering it to the outside world after 9 months are sometimes too much to handle for a woman.
So as a pregnant woman who is so excited to see her healthy bundle of joy very soon, what can you then do to prevent enlarged hemorrhoids from ever happening to you? Well, that’s a great question that we will surely answer through this article.
So without further hesitation, here are some tips that you may choose to follow in order to keep your pregnancy safe and free from enlarged hemorrhoids:
- Eat more foods rich in fiber:
Do you often suffer from constipation especially now that you’re pregnant? Is your poop time becoming a much greater ordeal as days go by? If so, then now is the perfect time to add more fiber-rich foods into your diet. Remember that constipation is one of the leading causes of enlarged hemorrhoids, so changing the way you eat can really be a lifesaver! Besides, foods rich in fiber are really great in aiding your digestion, which when eaten regularly will eventually help you to have a smoother process of defecation. Do not also forget to increase your water intake so you can stay replenished and strong throughout your pregnancy.
- When it’s time to poop, poop:
Avoid holding off your poop when you are pregnant because that will only strain your bowels. So when you feel that it’s time to finally drop that waste matter in the toilet, then don’t even hesitate to do so!
- Let’s start doing some Kegel exercises:
Kegel exercises are designed to help pregnant women like you in strengthening the muscles in the rectal area and fortifying them against enlarged hemorrhoids. Apart from that, these sets of exercises can also help you recover easily once you finally deliver your baby.
- Standing and stretching for a long time is a big no:
Avoid doing strenuous activities while you are pregnant because they may place extra pressure on your rectal or anal area. Do not also stand or stretch for a long time because it will tire your body easily. Instead, try to lie down and rest more often to help you gain more energy.
These are just some of the things that you can do in order to make your pregnany enlarged hemorrhoids-free!