Tag Archives: sleep stages

How Does Poor Deep Sleep Affect Your Life?

Restful sleep serves both mental relaxation and physical regeneration of the body from the cell level to the organs and skeletal muscles. Deep sleep is good for everyone that eliminates negative environmental influences and to develop maximum performance. But how about light sleep? In this time you will see the benefits of deep sleep versus light sleep. Continue reading

Sleep Stage Where You Dream – The Time Growth Hormone Released

Most people has been for long time know how important it is to get a good night’s sleep. For both physical and mental health the next day, and to stay fit in the long run. Sleep stage where you dream is good to recover your body. But the reality is often the opposite of this situation. Many people takes forever to fall asleep. Many of them have to wake up in the middle of the night and it was hard to wake up the next morning. Hard days often follow restless nights. Continue reading