Tag Archives: sleep

5 Proven How To Sleep Better At Night Naturally Tips, Restful, Wake Up Refreshing

Regain your long-lost high-quality sleep with a few changes to your daily schedule. If by chance of luck you can live up to age 80, you will be spending roughly a full one third (approximately 26.6 years) of your life just to sleep. That is, assuming that you get enough sleep, which is around eight hours per night. Continue reading

Why Protein Makes Me Sleepy? 10 Food That Helps Sleep Better And Fast

By consuming these foods that help you sleep through the night you can have a better rest and recharge your energy. One of these sleep-inducing foods can help you overcome the causes of insomnia at night and make you tired and sluggish because of containing has most melatonin. Continue reading