Difficult to sleep at night is a very disturbing condition. Especially if the next day you have to move, like working or school. Learn this how to fall asleep when not tired!! Continue reading
Sleep is a psychological activity that is important for a human being. It helps the body to keep power while doing another activity. Normally, humans need to sleep for 7-9 hours per night but it also depends on some individuals.
We can generalize people in the world into two major types: those who are able to sleep in an airplane and those who are not. It is entirely possible to change from the latter type to the former. Continue reading
Regain your long-lost high-quality sleep with a few changes to your daily schedule. If by chance of luck you can live up to age 80, you will be spending roughly a full one third (approximately 26.6 years) of your life just to sleep. That is, assuming that you get enough sleep, which is around eight hours per night. Continue reading
By consuming these foods that help you sleep through the night you can have a better rest and recharge your energy. One of these sleep-inducing foods can help you overcome the causes of insomnia at night and make you tired and sluggish because of containing has most melatonin. Continue reading