Egg salad low calories or salads in general are healthy, refreshing and very easy to make in a short amount of time. The best way to make a salad is to vary the nutrient-dense ingredients with new recipes so they don’t get boring.
Is Egg Salad Good For Weight Loss?
Yes, salads are very good for weight loss because the calorie content of salads is very low so they don’t accumulate in the body and become fat.
The food we eat must provide adequate energy. Because with low energy, our quality of life decreases.
Although salads provide healthy nutrition and are easy to make, you have to be careful with the ingredients you use. Because there are some foods that actually increase the caloric value such as those found in sauces.
This means that the selection of ingredients in making egg salad is a concern in order to get high nutritional value and is beneficial for the body.
One of the nice things about egg salad is that it can be made for breakfast, lunch and dinner. By making vegetables for breakfast vegan you can get high nutrition for the morning with a pleasant taste and losing weight.
Making Egg Salad With Low Calories
Making egg salad is very easy, there are so many combinations of ingredients. You can use hard-boiled eggs or form omelettes, scrambled, etc. Now, if we want to keep the dish low in calories, the best choice is obviously hard-boiled eggs.
For the sauce used in this egg salad, it depends on the type of vegetables used because of the texture and taste. Sauce is used to avoid bad taste, just to disguise or give a new taste.
For example, if you are making a salad with carrots and apples, the best choice of sauce is a sweet and sour sauce to strengthen the taste.
As for the salad combination of lettuce, tomatoes, and eggs, it is better to add a vinaigrette to give it a stronger taste.
Mix of Egg Salad
Here is the recipe of egg salad with healthy ingredient and high nutrition.
Ingredients (for 2 people)
- ½ avocado
- 1 cup of quinoa (160 g)
- 2 medium eggs
- ½ broccoli (100 g)
- 1 bag of spinach (500 g)
- Olive oil (the necessary amount)
- Optional: Brussels sprouts
- Prepare quinoa in the ratio of one cup of quinoa to two cups of water and cook.
- While cooking the quinoa, boil or steam the eggs and broccoli until they are soft in no time.
- Wash and dry the spinach.
- Boiled eggs are then sliced.
- Add sliced avocado and add salt and black pepper.
- Add olive oil
- You can add guacamole
- Ready to serve
As alternative you can try to make this salad for breakfast that contain a lot of healthy ingredients that give you nutrition and energy for morning activities.
Those all you can do to make egg salad low calories that tasty also healthy.