Make vegetarian breakfast burrito recipe for something different than your daily routine. It will give a different taste if you always have breakfast with the usual and boring cereals, waffles, pancakes.
Easy Breakfast Recipe And Simple Ingredient
Although this veg burrito recipe is amazing, the ingredients and how to make it are very easy. Even your family will really like it especially the kids.
This vegetables for breakfast burrito recipe keeps things simple with eggs, gravy and cheese and a few condiments to your taste.
A little discussion before we start with the ingredients and how to cook breakfast vegetables with burritos. You need to know how much nutrition you will get when you eat a burrito.
The nutritional value of burritos basically cannot be generalized from one burrito to another. Because there are several factors, especially from how to make, the materials used and how to store them.
However, to make the calculation easier, an assumption is made for the burrito to be assessed for its nutritional content per 100 grams.
Calories, Protein, Carb of Burritos per 100 gram
For servings per 100g, in the diet total Calories is 209 kcal (10% RDA), Total Protein is 7.35 g (13% RDA), Total Fat is 6.05 g (9% RDA), Total Carbohydrates is 31 .23 g (24% RDA), total Fiber is 4.2 g (17% RDA) and total Sugar is 1.73 g (2% RDA).
Vitamin Contents of Burrito
Numerous studies have demonstrated the health benefits and effectiveness of vitamins in food. It is very important to know what vitamins, from what sources and in what dosage is the best way to keep your immune system in good shape.
The important vitamins present in Burritos are: Vitamin K (7.6 g), Vitamin A (68 mg) and Vitamin B-3 (2.5 mg).
Vitamin A 68 UI. Vitamin A is a fat-soluble vitamin that is absorbed through the digestive process. These vitamins can then be used for bodily functions or sent for storage in the liver and fat cells. 68 IU of Vitamin A is found in every 100 grams of Burritos, 2% of the recommended daily value of Vitamin A.
Vitamin K 7.6 g. Vitamin K, also called Phylloquinone, offers protection against health problems such as Osteoporosis, brain health problems, calcification of the arteries, varicose veins, certain cancers such as prostate cancer, lung cancer, liver cancer and leukemia. There are 7.6 micrograms of vitamin K in every 100 grams of burritos, which is 10% of the RDA for vitamin K..
Vitamin B-3 2.5 mg. Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in reducing the risk of diseases such as Cancer and Diabetes. In 100 grams of Burritos, you can find 2.5 milligrams of Vitamin B-3. Provides 12% of the daily recommended value for the average adult.
Vitamin B-9 105 g. Folic acid (Vitamin B9) is essential for the proper functioning of the body and a healthy life. It plays an important role in the maintenance of a healthy digestive system, hair, skin, joints and eyes. 100 grams of Burritos contain 105 micrograms of Vitamin B-9, 26% of the recommended daily value for adults.
How To Make Vegetarian Breakfast Burrito Recipe
All Time Needed:
- Total: 10 minutes
- Preparation: 5 minutes
- Cooked: 5 minutes
- Servings: 1 burrito (Servings 1)
- 2 eggs
- 2 tablespoons milk
- Salt and pepper (to taste)
- 1 tablespoon vegetable oil (or butter, or margarine)
- 1/4 cup cheddar cheese (grated)
- 2 tablespoons salsa
- 1 soft flour tortilla
Steps To Make:
- Put the egg and milk in a bowl then beat until well blended.
- Add seasoning in the form of salt and pepper to taste according to taste.
- Heat oil, or butter (whichever you prefer) over medium heat.
- Add the eggs to the pan, stirring constantly until they become scrambled.
- Heat flour tortillas in the microwave until warm and fluffy. Usually heated just a moment.
- Place the scrambled eggs into the center of the flour tortilla.
- Sprinkle with cheese and salsa.
- Wrap the burrito and enjoy your breakfast.
Advice. You can add hot sauce and some scallions to the burrito for added flavor and to your liking.
As alternative you can try vegetarian breakfast gluten free for a healthy meal in the morning.
Those all your vegetarian breakfast burrito recipe for your healthy morning breakfast with family.