Starting a new workout routine is difficult especially if you are overweight or obese. Read this for What BMI Is Considered Obese. The best type of workout for obese beginners isn’t always available at a local gym and putting together a program on your own can be both distressing and confusing.
This can actually be as simple as a yoga routine for obese beginners. Nonetheless, the workout routine for obese beginners is important. Workouts will help you to lose weight and most importantly improve your health. Here How to work out for obese beginners?
Tips to Start a Workout Routine
Before you start any exercise program, do double-check that you are healthy enough for physical activity by:
- Visiting your health care provider and asking key questions about any constraints or limitations that may apply to you. If you are on any medication (especially a blood pressure medication), ask your doctor if you need to follow any special procedures to look over your exercise intensity.
- Getting properly equipped so that your exercise sessions are convenient. There are companies that make workout apparel, especially for larger bodies. You can either shop online or find a retailer in your area that provides plus size active wears.
- Making sure that you have appropriate footwear. Visit a locally owned shoe store where a shoe expert will suggest several brands and let you take a few out for a test. Most experts suggest shoes with extra support and cushioning for those who are overweight and obese.
Best Workouts for Obese Beginners
These programs are specifically well suited for obese beginners
Walking requires very little equipment and it can be done almost anywhere. Walking is low-impact activity; it enhances strength and mobility for the lower body, and can be easy, moderate, or intense depending on your exact plan.
- Aqua jogging
Aqua jogging is a simple run in the water with the help of a buoyancy belt. You get all of the advantages of running or walking without so much impact. You may be able to find a buoyancy belt at the pool where you swim or you can buy one online then head to the deep end of the pool and begin jogging.
- Group Exercises
One of the best ways to stick to an exercise program is to establish a social support system. Group exercises are a perfect place to find comrades, but you’ll want to be sure you find a group that meets your needs.
- Strength Training
Strength training can correct postural problems associated carrying extra weight. Strength training can also update the range of motion in all of your joints. Moreover, when you build muscle, you advance your metabolism when your body is resting.
Biking is a great way to burn calories with less impact on your joints. Biking is a smart choice if you have back pain or joint problems. Biking also lets you work both the upper and lower body with less stress to your joints.
- Yoga or Tai Chi
Yoga or Tai Chi uses a series of flowing movements to update the range of motion in the joints that includes some balancing postures. Yoga or Tai Chi also includes meditational elements that help to lessen stress and enhance your sleep to lose weight.
Remember that the type of workout for obese beginners that you choose is less important if you are not even doing it right. Don’t be afraid to try everything on the list to find an activity that you can have fun with. Give yourself credit for being able to be consistent with your plan and keep track of your progress. Be sure to always consult to your physician if you are having difficulties keeping the activities or if other symptoms appear.