The year 2020 is already in the depths of the eye, but the fact is that currently there is no automatic tool that helps you wrinkle release on the skin. Skincare is indeed still a problem to look for a solution to, including the problem of aging.
If you can do wrinkle prevention, then, removal is the option. There are indeed many ways to produce youthful skin, for example, such as regular exercise, then on a special diet, to anti-stress methods, which help the skin to stay fresh and beautiful. In this article, it has been chosen for you some of the best ways, let’s see this article to the end!
Do meditation every day
You don’t need to meditate for hours, just a few minutes is enough. The point is you need to take a break to calm your body and mind.
Do not be lazy to exercise
This is supported by McMaster University who researched in 2014, which turned out to prove that exercise is suitable for protecting the skin.
Don’t forget to apply sunscreen
The use of sunscreen is very important, to protect the skin from the evil effects of UV rays, one of which is to trigger skin aging.
Reduce your sodium consumption
Still, like salty food? The Cleveland Clinic explains that the salt content in the body will worsen the skin’s condition, and accelerate the appearance of fine lines.
Get enough and regular sleep
The University Hospitals Case Medical Center released an interesting fact in 2013, that those who slept irregularly appeared to have wrinkles faster than those who slept well.
Try using retinol
The use of retinol, by data attached in JAMA, proves that the use of retinol can help accelerate the formation of collagen, thereby increasing wrinkle release.
Pay attention to the expressions you use
The Mayo Clinic explains that the repeated use of several facial expressions does tend to form facial fine lines.
Eat avocados regularly
The content of omega in avocados provides nutrients to the skin, thus helping to endurance, and not easily appear wrinkles.
Use a moisturizer
The skin usually becomes dry with time, and it causes wrinkles to appear easily. Therefore the use of moisturizers is very important to maintain moisture.
Peeling through facial treatment can help form collagen, thus slowing skin aging.
Apply masks to the face
Masas on the face can help improve blood circulation, thereby helping to provide skin elasticity.
Start to stop smoking
The content in cigarettes can make your skin dry, dull, and also dull, so start stopping your smoking habit.
Try consuming tofu
Tofu is proven to have soy content which can strengthen skin firmness.
Limit alcohol consumption
Just like cigarettes, the content of alcohol causes the skin to cause skin moisture to decrease and cause wrinkles.
Try filler or botox
The use of fillers and botox is very good for removing smile lines and dullness on the face.
Are you a chocolate fan?
The content in chocolate has a good effect on blood circulation and stimulates good skin condition.
Don’t miss a mask
Regular use of masks has a positive effect on moisture and skin texture.
Reduce sugar consumption
Excessive consumption of sugar can destroy collagen in the skin and accelerate aging.
Eat nutritious food
Nutritious food will improve skin health, and become a natural moisturizer.
Avoid direct sun exposure
It turns out that direct exposure to the sun can accelerate the aging process and risk damaging the skin.
Are you ready for a healthy program for the wrinkle release?