11 Simple Daily Hemorrhoids Exercise As Preventative Treatment


When they start to make their presence felt, they have a way of doing it. They get perfect attention. Hemorrhoids are hard to ignore. When full-blown, they become something to reckon with from sunrise to sunset. The best remedy of course are preventive measures. But relieving exercises won’t hurt either. Continue reading


What Do Hemorrhoids Look Like? How Does The Piles Feel?


Our life is so busy nowadays that we tend to forget a lot of things and one of the changes that is often left unnoticed are the changes that occur in the body. A good example is having hemorrhoids, many people are not fully aware what hemorrhoids are, its appearance and when they have one.

What Hemorrhoids Is

Hemorrhoids are considered as dilated portion of veins in the anal canal. There are two general categories of hemorrhoids. Internal hemorrhoids are above the internal anal sphincter and external hemorrhoids are located outside the external anal sphincter.

Detection And Examination

Hemorrhoids are detected in several ways; one is through visualization of the anus by a physician during physical examination and another is a person will be aware of having hemorrhoids because it is often felt by the patient and it can also be seen by using a mirror.

Hemorrhoids Appearance

The appearance of hemorrhoids varies; the size, shape and its number differ from one person to another.

Typically hemorrhoids are the size of a pea, but sometimes it can grow larger than a grape and in some rare cases a size of a walnut.

In most cases documented hemorrhoids look like tiny lumps of grapes that arise from the anus.

Hemorrhoids appear as the same color as the skin around it but when it seems to turn into blue or purple in color it means that blood clots are formed within the prolapsed external hemorrhoids.

It then can become too painful, this condition is called thrombosis.

This condition can be frightening but thrombosed hemorrhoids are not usually serious and will resolve in about a week, but if the pain, itching and inflammation are unbearable and causes great discomfort, a visit to the physician is highly advised.

What People Feel If Suffer Hemorrhoids

A person with hemorrhoids often experiences pain, itchiness, inflammation and bright red bleeding during defecation.

The discomfort and pain brought about by hemorrhoids can be relieved by different measures that are simple and cost effective, like avoiding excessive straining during defecation, increasing intake of food high in fiber example are fruits, vegetables and whole grains.

This increase bulk of the stool will prevent straining in the bathroom during bowel movements. There are also medications which can help increase bulk and relieve pain.

A hot sitz bath also can be tried at home to relieve engorgement.

What To Do With Hemorrhoids

Hemorrhoids, just like any ailment, needs clinical intervention to prevent aggravating the condition, even though most of the time it does not appear to be serious, we are still not sure what will happen if it will be left untreated.

How To Treat Hemorrhoids

There are several medications you can try to treat hemorrhoids at home.

First, eating a high-fiber diet can avoid hemorrhoids, exercising regularly, and drinking plenty of fluids can help soften your stool and make it easier to move so that it doesn’t cause irritation to hemorrhoids anymore. your. Avoiding sitting for long periods can also reduce discomfort.

A 20-minute sitting shower for a night or a week or two will help keep the anal area clean, reduce inflammation, and generally feel more comfortable.

Just sit in a tub filled with 3 to 4 inches of warm water, or take a plastic tub filled with water to fit the toilet.

If you’re still having problems, there are over-the-counter hemorrhoid creams and ointments that can help, such as H preparation.

These can help reduce inflammation and shrink or contract hemorrhoids. If it’s not a small tip, your doctor may recommend a prescription cream or suppository to correct the condition.

A proper understanding and sufficient knowledge about hemorrhoids is enough to relieve or better spare us from experiencing its discomfort.

We all hate experiencing pain and remember that with hemorrhoids there is pain. We should always remember also that an ounce of prevention is better than a pound of cure.


6 Simple Things You Can Do to Prevent Hemorrhoids Daily


Hemorrhoids Prevention – There are certain things that you can do yourself each day to prevent hemorrhoids from occurring. Drinking more fluids, exercising, more fiber in the daily diet, maintain good posture, and decreasing the time and strain in bowel movement are among the things a person must do to avoid hemorrhoids.

No Laxative

Those who have hemorrhoids must not use laxatives. Straining during bowel movement everyday must be limited to one minute and below.

To successfully prevent hemorrhoids, there are certain things in a person’s lifestyle must be changed.

Fiber-Rich Diet

Have a diet that is fiber-rich. It is good to eat more vegetables, fruits, and grains. Eating more of these foods can make a person’s stool soft and increase in bulk.

That will help reduce the straining and thus prevent hemorrhoids.

Drink Fluid More

Drinking a lot of liquid everyday helps prevent hemorrhoids. Research shows that an average man will need about 12 cups of water each day.

The average woman will need about 9 cups of water each day. But all these cups don’t need to be full of water because the solid foods that we take do contain water.

The average daily diet of a person contains about 4 cups of water.

Different water consumption is needed for pregnant or breast-feeding women, infants and children, and unhealthy adults. Drinking more fluids daily can help prevent hemorrhoids.

Fiber Suplplement

Fiber supplements can help prevent hemorrhoids. Citrucel and Metamucil are fiber supplement products that does not require a doctor’s prescription.

These fiber supplements can help make a person’s stool regular and soft thus preventing hemorrhoids.

When using fiber supplements, it is strongly recommended that a person drink a daily total of 10 glasses of water and other fluids.

Otherwise, a person will experience constipation or if a person is already experiencing constipation, these fiber supplements can make it worse and hemorrhoids may occur.

Exercise

Exercise. It is important that a person must stay active so that the veins will not be under so much pressure.

Long periods of sitting and standing can put much pressure on the veins. Exercise can also help a person prevent constipation.

Exercising can also make a person physically fit and lose excess weight. Frequent exercise can help prevent hemorrhoids.

Bowel Movement

When removing bowel in order to avoid hemorrhoid, do not strain. When a person strains and holds breath when passing a stool, the veins in the rectum will be under too much pressure and hemorrhoids may occur.

When the feeling of urge to remove bowel happens, don’t let the moment pass.

Remove the bowel immediately because if a person ignores the urge until it goes away, the stool will become dry and hard.

When this happens, it will be hard for a person to make the stool pass and may be the cause of hemorrhoids.

These are some of the things that a person can do daily to successfully avoid hemorrhoids. It is better to prevent hemorrhoids from occurring than treating them.


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