Do you know what exactly there are some foods that cause anxiety and panic attacks? You will get it in this article. Well, always restless, anxious, uneasy, and panic for no reason are some of the symptoms that arise from an anxiety disorder. If you have this type of anxiety disorder, you should be on the lookout. Continue reading
9 Foods That Make You Happy, Motivated and Inspired Instantly
Today, it is very good to talk about foods that make you happy, bring joy and prevent depression instantly. You want to always be happy, right? Well, mood and also food are related to one another. The body of humans really responds in other ways to various kinds of food. Continue reading
5 Ways of Therapy of Confidence To Overcome Low Self Esteem
Having a lack of self-confidence, here we have selected some ideas of therapy of confident you may check out to find valuable information on how to build up confidence or take your confidence back. Considering the confidence is the most important element of oneself, keeping it in balance is necessary. Continue reading
5 Dangers of Negative Self-Concept and Self-Talk To Be Aware
Self-concept do many important roles in passing through life challenges as well as life experience, thus, it is necessary to know the dangers of negative self-concept. Apart from finding out the dangers, let me lead you to define what actually a self-concept is. Continue reading
5 Foods That Affect Your Mood Negatively But You Like It
A bad mood can affect the body’s metabolism and one’s appetite. Only certain types of foods that have a pleasant taste on the tongue can be foods that affect your mood negatively, especially when someone is under stress. Continue reading
6 Simple Foods That Improve Mood Happiness And Energetic
Happiness can be obtained from a variety of ways, one of them in a practical way such as eating certain foods. Many research results say that some types of foods that improve mood happiness. Continue reading
4 Reasons of the Importance of Self Esteem In Education
Have you ever realized the importance of self-esteem in education? This way, I would like to say that self-esteem is very important to let the pupils engage in many school activities, goals achieving, social interaction at school and learning process. These are one of the elements that the pupils should engage with their self-esteem. Continue reading
Best Foods That Reduce Stress And Anxiety – These How It Works
The complexity of life with an impact on burdens such as work, traffic jams, full of routine, to personal problems can be a cause for someone to feel stressed and anxious. If you have this, the practical solution that is usually chosen foods that reduce stress and anxiety. Continue reading
Psychological Effects of Low Self Esteem You Should Know
Did you ever realize that the psychological effects of low self-esteem do exist and need more awareness? You can’t ignore this case or just let it in vain as the low self-esteem must be listed as the must-solve problem due to the fact that psychological case is hard to overcome. Continue reading